Then dip in parmesan mixture and flip to coat opposite side as well. Cook for 4-7 minutes, until golden brown and cooked through. Pre-heat oven to 400F. Line a 9x9 baking pan with foil and lay the fish inside of the pan. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 ounce of Parmesan Cheese, finely grated. One of my favorite dishes to cook was just plain, pan-fried Tilapia. Repeat with the other pieces of fish. We recommend making your Low Carb Fried Fish fresh, leftovers can be stored in the fridge for up to 2 days. Remove the fish from the pan and place in a warm oven while you prepare the sauce. This is a great keto tilapia. For pan seared fried tilapia, heat 2 Tablespoons of oil in a skillet and fry fish for 3-4 minutes each side on medium-low. It’s perfect for a light lunch or dinner. These packets taste like the real thing. You won’t miss breadcrumbs with this easy & simple Keto “breading”. This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. Both flour and breadcrumbs are things you should stay away from on the Keto … Sign up for my mailing list to receive recipes and updates straight to your inbox! Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Allow to cook for about 2-4 minutes per side, depending … Press … Mix well for 30-60 seconds. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Food And Drink. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.I expressly disclaim all liability to any person in respect of the consequences of anything done or omitted to be done wholly or partly in reliance upon the use or contents of this Website (ketofy.me).AFFILIATE LINKS / PROMO CODES:My site also uses affiliate links (and will be noted as such) which supports me and this website. Remove the tilapia from the pan onto your plates. If you want  it extra crispy, you can double dip instead by coating the fish with pork rinds/cheese mixture, then egg, then pork rinds/cheese again. Zesty Pan Fried Tilapia Southwest Skillet, a one-pan fish dish you can make any night of the week!. It’s got nearly zero carbs, and all the flavor you could ask for! This pan fried gluten free tilapia has a delicate, cheesy flavor and loads of butter give it… Continue to Recipe Make sure to press the mixture on the fish so that it holds better. Read this article for the best choices for your deep fryer, Keto Karaage Chicken Recipe – Easy Japanese Fried Chicken, Big Keto Burger with Special Sauce – Low Carb Fast Food Recipe. Don’t flip it to the other side until you need to, usually when the coating is golden brown. Light and flaky, with a delicious crunch, this pan fried tilapia is a perfect quick and easy weeknight meal! Best Pan-Fried Tilapia Recipe - How To Make Pan-Fried Tilapia Any firm white-fleshed fish is suitable; for US – Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting. DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE.The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. I know that eating Tilapia can be a touchy subject for some people because of the way it’s farmed. If you do use my affiliate links / promo codes, I may get a small compensation from the company. – How long does it take to get into ketosis? Line a 9x9 baking pan with foil and lay the fish inside of the pan. Season fish with salt, pepper, lemon juice, garlic, and fresh basil. If you prefer a crispy crust around the fish, don’t be afraid to double dip! I will not and do not become affiliates with companies I don't personally use and recommend. I wanted to share my experiences (keto recipes too!) on low-medium heat,  add 1 tbsp of butter and sauté garlic for 30 seconds (don’t burn). with Keto & Low Carb in hopes that I can inspire others who are on the same journey as I am. Enjoy. Best Blackened Tilapia Recipe - How To Make Blackened Tilapia Set it aside. With the Keto Diet, I was able to get off insulin for good! This won't change the price you pay or your experience with the company. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. All Right Reserved. In another pan (or the same pan, but drain the oil first!) I'm happy to recommend the companies I love and spread the good word to my readers. You can substitute it with cod, swai, or whiting. On medium heat, heat up pan with just enough oil to cover the flat side of the fish. Jan 25, 2014 - I was in the mood for something different for lunch and decided to make some Tilapia. Ready to make this dish? Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top. Heat two tablespoons of butter and fry on medium on both sides. Set aside. This keto-friendly, fried and crispy fish is one of my family’s favorite. My family is a big fan of Tilapia! Fry the tilapia for a few minutes on each side until there is a bit of a crust forming. There’s a reason why most families eat chicken more than any other source of protein. Interviews & Articles » Work with Me ». Arrange coated fillets on the prepared baking sheet. Remove the fish from the pan and place in a warm oven while you prepare the sauce. Th Want more tasty Keto Seafood recipes, try our; To make a larger batch of this Keto Breaded Fish recipe adjust the servings above. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Don’t crowd the pan, maybe just 2 fillets at a time. Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting What fish to use? Remove from heat and let the butter melt. *Percent Daily Values are based on a 2,000 calorie diet. Hi, I'm Lele! I appreciate your support! Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce. Rinse tilapia fillets in cold water and pat dry with paper towels. Crack the egg into a bowl and whisk well. In a small bowl, whisk together seasoning salt, garlic, paprika and pepper. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top. Home » Recipes » Keto Fried Fish Recipe – Breaded & Crumbed. Your daily values may be higher or lower depending on your calorie needs. Place it on a cutting board, and sprinkle both sides with the … Turn the fillets over to make sure both sides are well coated. Season fish with salt, pepper, lemon juice, garlic, and fresh basil. Join my Mailing List for Keto Recipes, Discounts, and More straight to your inbox! Watch out as fish can burn easily. Carefully place the fillets in hot oil. I’ve tried it with cod & swai — it was delicious either way. You might have to use your fingers to really press the coating on. Recipe is below! I embarked on a Ketogenic Diet in 2015 to manage my Type 2 Diabetes, PCOS, and Congestive Heart Failure. This Keto Fried Fish recipe makes 4 serves. Bake for 16-18 minutes or until fish is cooked through. Add the For the tilapia, add the almond flour to a small dish along with the onion and garlic powder, grated … Click here. Mix well. Cook each side 3-4 minutes. Have 2 Bowls ready:  One with crushed Pork Rinds & Shredded Parmesan Cheese and other for the whisked eggs. 2. If you don’t like tilapia, you can try it with cod, swai, or even whiting. Using cooking spray, lightly spray both sides of your tilapia fillets to coat them. Dip each fish fillet into the egg mixture. Special Diet. This keto-friendly, fried and crispy fish is one of my family’s favorite. With the Keto Diet, I lost weight and I was able to get off insulin for good! Learn how your comment data is processed. Ketofy.Me is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Fry the tilapia for a few minutes on each side until there is a bit of a crust forming. Hi, I'm Lele! In a large, flat dish, combine almond flour, Parmesan cheese, and spices for tilapia coating. Which means if you’re looking… This site uses Akismet to reduce spam. on low-medium heat, add 1 tbsp of butter … Wash & pat dry Tilapia fillets and set aside on a large plate. Keywords: keto recipes, keto tilapia recipes, keto seafood, keto seafood recipes, seafood recipes, Tag @ketofy.me on Instagram and hashtag it #ketofyme. Chicken is … Add to air fryer pan … If you don’t have fresh lemon, you can use lemon juice instead or if you haven’t tried True Lemon yet, you should really give it a chance! ... No Carb Recipes Seafood Recipes Diet Recipes Cooking Recipes Healthy Recipes Pan Fried Tilapia Eat Fat Low Carb Keto Yummy Food. These are nutrition values are approximate and may differ depending on the brands you use. 2. In another pan (or the same pan, but drain the oil first!) Then dip the tilapia into the eggs and then place it in the Parmesan cheese and panko mixture. Don’t know how to Calculate Net Carbs? Remove the skillet from the the heat for a moment and add a little (about 1/4 c.) heavy … Place all of the fish into the hot pan. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. If you decide to use True Lemon packets, make sure you dilute it with 1 tbsp of water. I embarked on a Ketogenic Diet in 2015 to manage my Type 2 Diabetes, PCOS, and Congestive Heart Failure. The measurements are listed above 1oz/30g, I haven’t tried it in an air fryer, but I don’t see any reason as to why it wouldn’t work. Add the rest of the butter, lemon juice, lemon pepper, and capers. How to Start a Keto Diet: Keto & Low Carb for Beginners & Keto Tips, 12 Reasons Why You’re Not Losing Weight on Keto, Ultimate Keto Grocery List – Download & Print. ... Pan Fried Tilapia. This delicious keto Tilapia recipe can be made in less than 20 minutes in a single pan. Bake for 16-18 minutes or until fish is cooked through. Subscribe for Free Recipes to Your Inbox! (For a thicker crust, dip the breaded fish into the egg and breading a second time). It’s perfect for a light dinner or lunch. Add salt and taste as needed. I’ve tried Pork Panko and it’s a great alternative to have around, if you don’t have pork rinds. I’d use AP Flour + Cornstarch or Panko breadcrumbs to coat it with. For a low carb/ keto option, coat with almond flour generously. How to Make Pan Fried Fish Keto Friendly. Nutrition facts below doesn’t include frying oil. This post may contain affiliate links to products that I use daily & recommend and supports my site. @2019 - Ketofy.me. You won’t miss breadcrumbs with this easy & simple Keto “breading”. 1 serving is 1 piece of fish, which has 2g net carbs (we have added 1 teaspoon of Oil to each, serve to allow for the frying). Sprinkle evenly over It has a mild flavor and it’s easy to cook with. This deliciously easy Keto Breaded Fried Fish has a crispy outside and tender, flaky inside. Our Low Carb Breaded Fish can also be shallow fried over medium heat for 2-3 minutes on each side – depending on the thickness of your fish. It is not suitable for freezing. Explore. I wanted to share my experiences (keto recipes too!) Season both sides of each fillet with … Please let me know how it goes if you try it . You can also omit the keto breading if you like. with Keto & Low Carb in hopes that I can inspire others who are on the same journey as I am. FREE 50 DAY KETO MEAL PLAN for Beginners... 20+ Keto & Low Carb Appetizers & Desserts... Keto & Low Carb Sugar Free Chewy Chocolate... Keto & Low Carb Sugar Free Pecan Toffee... Keto & Low Carb Basic 3 Ingredient Keto... Keto Cheesy Brussel Sprouts Casserole with Bacon and... Keto Ultimate Chocolate Cake with Cream Cheese Frosting... Keto Salmon Teriyaki | Gluten-Free | Low Carb... Keto Pork Rinds Crusted Salmon Patties | Gluten-Free... Keto Crispy Taco Cheese Shells (Zero Carbs, Gluten-Free,... Keto Printables / Downloadables / Progress Calendars, Keto Recipes | Free Keto Resources | How to Start Keto, Optional: 1-2 tbsp Capers, rinsed well & drained. Also watch out for the fish to burn. Step 4 Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. You can buy Pork Rinds and pulse it in your food processor (cheaper but messy) or you can buy crushed pork rinds (more expensive but no mess) such as Pork Panko or Porking Good. Serve immediately. crispy fried fish recipe Cut the fish into evenly sized pieces Heat oven to 300 degrees F. In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Serve immediately. I like making Lemon Electrolyte Water with the True Lemon Packets. A traditional breading for pan-fried fish is flour, egg and breadcrumbs. Coat the tilapia with egg and then coat it completely with the pork rinds/cheese mixture. We won’t be using those ingredients on a Ketogenic Diet, so instead we’ll be using Pork Rinds & Parmesan Cheese. You can also omit the crushed pork rinds and just use Shredded Parmesan Cheese instead or omit it all together. Gently add the fish to the hot oil. Pour sauce over tilapia or use it as a dip. If you don’t like tilapia, you can try it with cod, swai, or even whiting. 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