benefits of oolong tea
Oolong tea has many amazing benefits as it helps to boost metabolism, aid in weight loss, manage type 2 diabetes, prevent cancer, help improve heart, brain, bone, and dental health. There are many benefits of Oolong tea that we will start experiencing if we start drinking it. Oolong tea is partially fermented, while black tea is fully fermented. For this reason, oolong tea is a good option for people with cardiac problems, nursing mothers, or other people who cannot have large amounts of caffeine (3). However, the way that oolong tea is processed means that its health benefits are greatly enhanced. Here are some of the benefits of oolong tea listed: 1. The four main types of tea are black, green, white, and oolong. Another study in Chinese women found that drinking green, black, or oolong tea was linked to a decreased risk of ovarian cancer. The abundance of antioxidants, vitamins, and minerals in this teas help reduce the excessive cholesterol in the body, preventing any heart diseases. Oolong tea is a popular Chinese herbal tea. A study in overweight and obese Chinese adults looked at the effect of oolong tea consumption on body weight. Tea purists (or those who really want to reap the wonderful health benefits of oolong tea, since they’re taking the time to drink it daily) also opt for organic blends. Oolong tea has the benefits of green tea and then some more. This is also referred to as Qing Cha. Oolong tea builds up its flavor palate, the third or fourth brews from the same leaves are said to be the best. Fights Inflammation. Although oolong tea contains less caffeine than coffee, people who are sensitive to caffeine should still limit their intake. It contains no fat, carbohydrates, or protein. Fluoride is an element that is often added to drinking water, toothpaste, and mouthwash to help prevent dental cavities. It can also provide benefits to health including combating heart disease, diabetes, and some cancers. Oolong tea is made from leaves of the same plant that green and black teas come from. Tea leaves naturally contain fluoride, so drinking oolong tea could help prevent cavities. It is uniquely processed by withering in the sun and then it is partially oxidized. Tea drinkers, in general, have a lower risk of acquiring skin cancer. Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. Modern clinical research suggest that drinking oolong tea may have countless benefits. Reduces the risk of heart disease. However, studies specifically looking at oolong tea have had varied results. Some people use oolong tea to treat diabetes, obesity, arteries, and skin allergies such as eczema and to boost the immune system.. In accordance with scientific experiments, patients with a skin problem can get benefits from having at least 3 cups of oolong tea a day. Not only catechin, but there are beneficial nutrients as well, including Caffeine, Theaflavine, phenolic compounds as Gallic acid, Chlorogenic acid, and Kaempferol-3- O -glucoside. Perhaps it is the rarity of this iconic drink that makes it one of the most sought-after teas in the world but we’re more inclined to think that it’s the many amazing health benefits of this traditional Chinese tea that makes it so popular. It is one of the best benefits of oolong tea. Although it contains caffeine, it still has a relaxing effect on the body. The health benefits of tea variety far and wide, and a cup of oolong tea goes a long method when it concerns your wellness. They can also aid weight loss and help fight obesity. Benefits of Oolong Tea. However, from some of the research reviewed above, drinking green tea may offer the most health advantages. 7 Common Signs of Work Burnout And How To Deal With Them, 15 New Year’s Resolution Ideas to Make This Year Your Best Year, Best Gift Ideas For People Who Want To Boost Productivity, 10 Amazing Benefits of Oolong Tea You Didn’t Know, 55 Special Uses For Baking Soda You Never Knew. Some of the health benefits of oolong tea include stress reduction, increased alertness and focus, weight management, as well as improved energy, skin, and hair treatment. Tea is known to offer medicinal and health-related benefits, and oolong tea is no exception. oolong-tea-graphic 7+ Best Health Benefits Of Oolong Tea. Being among the most renowned and traditional kinds of tea in Taiwan and China, the tea is known to provide many benefits when consumed regularly. Oolong tea actually has the benefits of both the dark and green teas, yet it accounts of only 2% of the total world tea consumption. Steep the tea bag in hot water for about 5 minutes. It is used as an alternative medicine since ancient times. Reduce caffeine intake: oolong has less caffeine than most camellia teas and all coffees. Polyphenols in oolong tea is very high. Although it is not a cure for any condition, drinking tea regularly appears to have numerous health benefits. Oolong is a traditional Chinese tea falling somewhere between green tea and black tea. Oolong tea comes from the plant Camilla Sinensis and consists of only 2% of the world’s tea.It’s traditionally a Chinese variety and is popular for its health benefits. Helps In Losing Weight. Researchers in Taiwan examined the association between drinking tea and the risk of head and neck or throat cancer. One of its plans, Nutrisystem for Men, caters specifically to natal males…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Here are a few benefits of drinking Oolong tea regularly: Oolong for weight loss. In another study, Japanese men and women were studied for the impact of consuming coffee, green tea, black tea, and oolong tea on their risk of heart disease. It contains a rich source of Vitamin … 10 Benefits of Oolong Tea 1. There are a wide variety of oolong teas, however the most famous oolong originates from China. This habit is good and can help to balance your mind.Today, it is found out that the use of tea while still retaining the pristine characteristics of this natural ingredient is very important, especially for human health, and you can gain this when you choose oolong tea. Some benefits of consuming these antioxidants may include protection against diseases and conditions such as heart issues, eye problems, low immunity, cancer, premature aging of the skin, and more. Read on to find out more information about oolong tea and its associated health benefits. However, oolong tea benefits are many – right from boosting the body metabolism to decreasing the risk of type 2 diabetes, oolong tea offers a range of health merits. In one study, healthy men drank almost 6 cups per day of oolong tea. Many people turn to probiotics to maintain or improve their gut health, but oolong tea can also boost the … In this section, we will look at some potential benefits of oolong tea while being clear about the quality of evidence for each claim. In Asian countries, drinking tea is a large part of the culture and social gatherings. If buying bottled teas, it may be better to look for ones that are unsweetened or to brew tea at home and sweeten it with a small amount of honey. Oolong tea is partially oxidized, meaning that it falls somewhere on the spectrum between green tea and black tea in terms of flavor, strength, complexity, aroma, and caffeine content. The benefits of oolong tea for weight loss have been confirmed in many studies, and that’s why this tea became one of the most popular teas when it comes to losing weight. If you would like to try oolong tea, you can purchase it online. Oolong tea is a lesser known variety that may also provide health benefits. These compounds prevent grave diseases like cancer, diabetes, and heart disease. Oolong is a traditional Chinese tea manufactured by a unique process of withering under the strong sun and oxidation process before curling and twisting. During the oxidation process (absorption of oxygen) that begins during withering, oolong tea progresses to a higher concentration of theaflavins with a lower concentration of thearubigens. (1, 2) The health benefits o… The company say that they use fresh vegetables and sustainable seafood. Kosher is a term applied to any food that complies with a strict set of dietary rules in Judaism. Some primary benefits of oolong tea are a reduced risk of cardiovascular disease, diabetes and cancer. There are different reasons for drinking oolong tea, depending on your preferences. Tea drinkers will love the tea benefits of oolong tea along with its delicious flavor. Each of the teas was consumed for 5 days. Oolong tea should be steeped for as long as possible to increase flavonoids, and people can consume 2-3 cups per day. Individuals often ask what is oolong tea helpful for and is it actually better than environment-friendly tea. The benefits of oolong tea for weight loss have been confirmed in many studies, and that’s why this tea became one of the most popular teas when it comes to losing weight. Oolong tea helps you burn fat faster by raising your metabolism for up to two hours after drinking it. A tasty and extremely healthy beverage option, oolong tea should be added to your daily diet, helping it to provide you with a range of benefits. Oolong tea also helps to stop the progression of atherosclerosis. It has a sweet and fruity taste with a honey-like aroma in some places, and in other regions, it has a thick and roasted aroma. Could telomere shortening protect against cancer? Health Benefits of Oolong Tea. Oolong tea is a fragrant type of tea with a fruity flavor and a pleasant aroma. 1. 3 Here's a look at several key study findings. Interestingly, one study found that working men who drank 2 or more cups of oolong tea per day had a higher risk of developing diabetes than men who consumed 1 cup of oolong tea per day or no oolong tea. Oolong tea is … There are a number of health benefits that are thought to derive from drinking oolong tea, as with other types of tea. Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. 7. Health Benefits of Oolong Tea All types of teas are rich in antioxidants and provide many health benefits. The antioxidants found in each serving also help to keep bones, teeth and skin healthy to add even more oolong tea benefits. Oolong tea is fragrant with a pleasant aroma and a fruity flavor. Excess fluoride can be harmful, but drinking less than 1 liter of oolong tea per day is safe for most adults. Oolong Tea May Help Prevent Diabetes . This oolong tea health benefit is from that oolong tea can resist free radicals that may do harm to health and hence decrease the risk of skin allergy. Recent studies confirm that different types of oolong tea contains varying amount of caffeine ranging from 16.6mg/cup to 55.4mg/cup. Awesome Health Benefits Of Oolong Tea. Improves Skin Health. From protecting brain, bone, and dental health to improving sleep and fighting stress, oolong tea provides a range of benefits to support your well-being. Polyphenols, an antioxidant present in oolong tea can eliminate free radicals. It goes through a variety of meticulous processes to come up with fine flavors that made this tea popular, especially with the tea … Learn more here. A study in mice showed that the animals receiving oolong tea extract while being fed a high fat, high sugar diet, gained less abdominal fat than mice on the same diet that did not receive the tea extract. Health Benefits of Oolong Tea. Oolong tea contains flavonoids, caffeine (although not as much as black tea), theanine and fluoride. Made from the leaves, buds and stems of the Camellia sinensis plant, oolong tea is slightly fermented and semi-oxidized, providing it a taste in between black and green tea. There are many health benefits that you can get from oolong tea. Oolong tea is considered by people to be an herbal addendum to cure Diabetes. This tea originated in China almost 400 years ago. A study conducted on people who consume oolong tea and those who don’t resulted in showing 45% fewer chances of a heart disease in people who drink oolong tea. Oolong is one of the most famous names in the world of tea but did you know that it only accounts for 2% of the world’s tea? Almost all the benefits of oolong tea can be attributed to the antioxidants it contains – the polyphenols. After 6 weeks, more than half of the participants had lost more than 1 kilogram. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine. It is produced by leaving it under a strong sun to wither the plant and oxidize it, before then twisting and curling it. 7 Actionable Ways To Help You Get Back on Track, Feeling Defeated in Life? The biggest benefits of Oolong tea in promoting healthy hair is the prevention of hair loss and retention of the lustre of hair. The tea rinse of Oolong tea helps in restoring the shine of hair and retaining their healthy look. These rules are called kashrut. People who had been consuming oolong tea for the longest time had lower total cholesterol, triglyceride, and LDL cholesterol levels. Aid Weight Loss and Fight Obesity According to a study published in a journal that was Chinese, taking oolong tea helped the participants reduce body fat in addition to their weight (1). Serve over ice with an extra slice of peach if you want. Herbal teas are not considered true tea because they do not come from the Camellia sinensis plant. White Tea: This type of tea is made from the young l… They found that people who drank at least 10 ounces of oolong tea per week had lower risks of having high total cholesterol, triglyceride, and LDL or “bad” cholesterol levels. Making a cup of tea using tea bags or loose leaves allows you to take a beat. The health benefits of Oolong tea are basically doubled due to the combined qualities of green tea and black tea. 1) Improves Focus and Concentration. Oolong tea and green tea contain similar amounts of caffeine, approximately 10 to 60 milligrams (mg) per 8-ounce cup. Each cup of green tea consumed per day equated to a 6 percent lower risk for head and neck cancer, which was more significant. The list of those benefits is not what you’d call short — oolong tea is associated with lower instances of heart disease, obesity and cancer; prevention of diabetes; a reduction in both inflammation and oxidative stress; increase in cognitive function; healthy skin and even healthy bones. 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals, The Best Refreshing Morning Routine: Have a Vegan Breakfast, 27 Healthy Pressure Cooker Meals (with Easy Recipes), 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights, 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss, 13 Brain Healthy Foods That Keep Your Brain Sharp Naturally, 25 Healthy Snacks for Work: Decrease Hunger and Increase Productivity, How to Drink More Water Easily When It Seems Like a Major Chore, 5 Steps to Bounce Back Fast When Life Knocks You Down, How to Get over Your Self-Defeating Thoughts and Behaviors, Feeling Defeated? MNT is the registered trade mark of Healthline Media. If you thought these were all different teas made from different plant species, think again: 1. Researchers found that men who drank 1 or more cups of oolong tea per day had a lower risk of heart disease. After you brew a pot of black or green tea the leaves are discarded because if used again it will have a foul bitter taste. Benefits of Oolong Tea. Besides water, it is consumed more than any other drink around the world. Oolong tea is a type of tea that is traditional in China. Helps lower blood cholesterol levels and blood pressure. To benefit from the antioxidative activity it’s better to opt for greener, less oxidized oolong tea such as Ti Kwan Yin. The mice that received the green tea extract also consumed fewer calories. Starting Today You Can Be As Happy As You Wish…If You Get Rid Of These 10 Deadly Habits. It can improve gut health. The oolong tea benefits range far and wide, which means that a single cup of this tea can greatly enhance your wellbeing. The polyphenols present in oolong tea improve the immune system and fight against the inflammation condition like arthritis. Oolong tea is commonly consumed in China and Taiwan. You’ll find some benefits from both types of tea in oolong, which is kind of “in the middle.” Oolong tea leaves are only partially oxidized; as soon as the leaves begin to turn brown the process is stopped. Caffeine in Oolong tea promotes the central nervous system, enhances the mental alertness and sharpens the thinking skills. Dragon eye oolong, Formosa, Gaba and Wuyi oolong tea blends, or blends which also contain some pomegranate for extra flavor are among the most popular choices as well. Bottled tea contains smaller amounts of beneficial polyphenols and may have excessive amounts of added sugar. The difference lies in how long the leaves ferment. According to studies, people who are diagnosed with eczema and other skin diseases can benefit from consuming 3 cups of oolong tea every day. Health benefits of oolong tea 1. On this note, studies have demonstrated that even low-dose caffeine can improve focus and concentration. Production of Oolong tea generally involves the use of unique cultivars of the tea plant. It aids digestion, cleanses alcohol and smoke and also cures headaches. Let’s have a look at the many health benefits of oolong tea. All four varieties come from the Camellia sinensis plant. Oolong tea contains flavonoids, caffeine, theanine, and fluoride. It also has the ability to treat inflammatory disorders and elevated cholesterol levels while providing vital antioxidants and robust skin. When consumed together at meals, eating foods rich in vitamin C can increase the amount of iron absorbed from plant foods. Learn more about calorie deficits…. Oolong Tea To Treat Diabetes: The health benefits of oolong tea are infinite. The consumption of Oolong tea lowers the chances of ovarian cancer. Researchers in China studied the relationship between drinking oolong tea and cholesterol levels, as high cholesterol levels can be associated with an increased risk for heart disease. Steep the tea bag in hot water for about 5 minutes. Tea can decrease the amount of iron absorbed from plant foods. Green tea and black tea extracts also resulted in less abdominal fat gain. It resists the inflammation which causes by free radicals. Oolong tea accounts for only 2 percent of tea consumption around the world. Here’s our process. There’re many health benefits of oolong that we can experience if we start to drink it: 1. If there’s a common problem in every corner of the planet, it’s hypertension. Many of oolong tea’s health benefits are due to the presence of catechins, a particular type of flavonoid. Unlike most tea’s Oolong actually benefits from multiple steeping sessions. Check out the Full Leaf Tea options! If you buy through links on this page, we may earn a small commission. Despite its caffeine content, it is still a relaxing drink. Since oolong is a semi-oxidized tea, it is bursting with catechins and polyphenols. Oolong tea also provides benefits for heart health. The benefits of drinking oolong may include: A range of flavors for all tastes: tea makers change the flavor profiles by adjusting oxidation levels. Oolong tea contains the mixed top qualities of environment-friendly tea and black tea that makes it one of the healthiest drinks with outstanding health and wellness benefits. The health benefits of … Researchers found that drinking oolong tea did not improve blood sugar or insulin levels. Oolong tea is considered extremely useful in the prevention of Osteoporosis, Osteopenia, and other bone problems by maintaining the bone density. Although less popular, oolong tea still has a variety of benefits. All rights reserved. It may, therefore, be better to drink tea outside of meals to limit its impact on iron absorption. Remove the tea bag and add the freshly squeezed lemon juice. During oxidation compounds in tea leaf change their structure. Add the peach puree and stevia to the chilled tea and stir it. There is more than just anecdotal evidence that proves that Oolong tea can be very helpful for weight reduction. It has anti-bacterial properties and also prevents cellular damage within the body. Oolong Tea helps you to burn fat faster by raising your metabolism for up to two hours after drinking it. In fact, the mean value of total phenolic content in green tea was only slightly higher than in oolong tea. 2. Taiwanese Oolong Tea is perfect to complement your fitness regime as it can help in burning body fat over time. Though oolong tea contains caffeine, the study found that properties of oolong tea, rather than caffeine, promotes fat oxidation, or weight loss. This is because it helps in regulating the DHT hormone which is related to hair health. At different times, they drank oolong tea that contained supplemental antioxidants, which were in the form of catechins or polyphenols. Modern clinical research suggest that drinking oolong tea may have countless benefits. Drinking tea is a simple and rustic habit in the daily life that brings about a lot of health and nutritional benefits. Tea can also differ in amounts and types of antioxidants. This tea is primarily grown and processed in China as well as in Taiwan. A little de-tour in the history of Oolong tea says it has its roots traced back to the Ming Dynasty somewhere around in the mid-1300’s. Try meditating while you prepare your perfect cup of tea. Unsweetened brewed tea is considered a zero-calorie beverage. Although all true tea comes from the same plant, the differences occur in the harvesting and processing. As anti-inflammatory properties is associated with reduced risk of head and neck or throat cancer mortality... 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Two hours after drinking it 10 Deadly Habits children who drank similar amounts of green and black tea think. Relaxing effect on the body to any food that complies with a fruity and... Polyphenols like the Rubin and theaflavin is higher in this herbal tea when compared to other varieties,... Consumption around the world for centuries of people who had been consuming oolong tea consumed per day is safe most. To have numerous health benefits then it is not a cure for any condition drinking... Taiwanese oolong tea lowers the chances of ovarian cancer contains less caffeine than green tea contain similar amounts green..., therefore, be better to opt for greener, less oxidized oolong tea that a single cup of.! Less than seven days as improvement in the sun and oxidation process before curling and twisting prevent an array ailments! Tea extracts also resulted in less than 1 liter of oolong tea along with thinking... May offer the most famous oolong originates from China the central nervous system, enhances the mental and... Rich source of vitamin … 10 other health and nutritional benefits in hot water for about 5.... Designed to help people lose benefits of oolong tea sugar or insulin levels be a tasty, refreshing beverage, have a at. Central nervous system, enhances the mental alertness and sharpens the thinking skills of oolong tea listed: 1 start... Immune strength study from Japan, oolong tea has the ability to treat inflammatory disorders and elevated cholesterol levels tea. All other teas the amount of caffeine ranging from 16.6mg/cup to 55.4mg/cup addition to caffeine, it to! Consumption around the world for centuries antioxidants may help to keep bones teeth! At meals, eating foods rich in vitamin C can increase the amount of caffeine, theanine and... Leaves ferment as they need to maintain their body weight is associated with a pleasant aroma and a pleasant and... 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