Plants are generally a rich, safe and healthful source of potassium. It grows well under shady conditions and features lance-shaped purple-veined, dark-green leaves with serrated margins and purple color whirly-flowers. Peppermint oil has analgesic, local anesthetic, and counter-irritant properties. A 2-tablespoon serving of fresh peppermint leaves contains 18 milligrams of potassium. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. (opens in new window). If your kidneys do not work well, potassium can build up in Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. Thriving in hot and arid conditions, spider mites cause damage by piercing tiny holes in leaf cells. These foods are considered excellent sources of potassium since they supply 20 percent or more of the RDA of potassium per serving. A low potassium intake means high sodium blood levels will increase the amount of water you retain, raising your blood pressure. Botanically, the herb belongs to the Lamiaceae family, in the genus; Mentha, and botanically named as Mentha piperita. Freshly chopped mint leaves can be a great addition to the green salad. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. Beans and lentils are both good sources of potassium.. White beans are one of the best, containing 829 mg of potassium in one cup (179 grams), or … This character of mint herb can be availed in the preparations of cough/cold relieving remedies like syrups, lozenges, and nasal inhalers. channels at cell receptor levels. The leaves of mint also contain many essential B-complex vitamins like folates, riboflavin and pyridoxine (vitamin B-6); and the herb is an If the amount of sodium you consume is greater than your average intake of potassium, you are significantly more likely to develop high blood pressure. Potassium is a mineral and an electrolyte, which conducts electrical impulses throughout the body. They should be free from dirt, molds, dark spots, or yellow discoloration. Fresh as well as dried peppermint leaves can be available in the market year around. The essential oil, menthol also has been analgesic (painkiller), local anesthetic and counter-irritant properties. fresh herb provides 569 mg of potassium. This is why signs of a potassium deficiency will often first show on older leaves at the bottom of the plant. Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). It has zero calories and high nutritional value. Fresh mint should feature vibrant green leaves and firm stems. Your level is Date . Action Zone . The mite associated with causing mint damage is the Two-Spotted Spider Mite. These small (~3-4 mm) translucent-colored pests live on the undersides of mint leaves and generally cluster towards the top of new growths. The body needs potassium to help develop and maintain strong bones, to trigger the activity of enzymes crucial for carbohydrate metabolism and to regulate intercellular fluid levels. Mint is an exception, however, providing about 20 percent more potassium per serving than parsley. Kerns studied English literature and neurology at UC Davis freshen breath and offers micro nutrients such as calcium, can. Foods are considered excellent sources of potassium 's RDA lance-shaped purple-veined, dark-green with. Choice for beginning gardeners, it is actually a natural sweetener known for adding a fresh to... 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