healthy smoothies recipes
Choose from mango, melon, banana, dragon fruit, kiwi or any other fruit of your choice and relish a healthy and delicious beverage at your home. Process until smooth, serves 2. fresh lemon juice, and 1/2 cup ice cubes. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if you’re looking to cut added sugar from your diet, you can nix those ingredients. Combine 2 cups packed baby spinach, 1 chopped Granny Smith apple, 3/4 cup coconut water, 1/4 cup lemon juice, 2 Tbsp. Here are 31 easy, healthy smoothie recipes worth getting out of bed for. Beyond Popcorn: Grains That Make a Great Popped Snack, 11 Ways to Reduce Food Waste When You're Cooking, Hold the Mayo: Mayonnaise-Free Potato and Pasta Salad Dressings, Mango, Strawberry, and Pineapple Smoothie. What’s more, it’s compliant with many diets, including gluten-free, Paleo, vegan, and vegetarian. That said, dietitians say it’s actually better to chew and swallow food rather than drinking it for fullness, so it’s probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. Summertime Aguas Frescas. By Breana Killeen. You can add up to 1/4 cup more milk if you prefer to have the mixture thinner. ©2014, Television Food Network, G.P. Try this grab-and-go, probiotic-rich take on morning oatmeal. Mango-Rita Green Smoothie. Get the Recipe: This heavenly citrus drink provides a burst of vitamin C and refreshing tart flavor from a blend of cranberries and oranges. One sip will immediately transport you to a tropical island. Get the Recipe: ground cinnamon. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. Coconut, in three forms (water, sorbet and unsweetened milk), brings a tropical flavor to this frothy smoothie — without the guilt-inducing calories of your standard poolside beverage. Tropical Acai Bowl. Drinking smoothies when pregnant is a great and delicious way to get extra nourishment. ©2012, Television Food Network, G.P. All Rights Reserved. Health. Giada's sweet, antioxidant-rich smoothie has the perfect not-too-thick, not-too-thin consistency. Nutrition (per serving): 329 calories, 17 g fat, 21 g protein, 26 g carbs (5 g fiber), 15 g sugars. Honeydew Smoothie. Smoothie recipes. of water in a bowl in the microwave until it’s steaming hot. Just throw the ingredients into a blender, and voila—a deliciously creamy beverage you’ll slurp up ASAP. Nutrition (per serving): 251 calories, 0.5 g fat, 6.5 g protein, 60 g carbs (4 g fiber), 50 g sugars. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder. This berry-good bowl is perfect for anyone who loves refreshing smoothies but craves more texture and crunch. Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blend for about 20 to 30 seconds, or until smooth. Start the prep work the night before by freezing coconut water in your ice cube tray. NUTRITION (per serving): 264 calories, 11 g fat, 24 g protein, 22 g carbs (4 g fiber). RECIPES. Adding yogurt and protein powder helps make smoothies more filling, so you’ll stay satisfied longer. Most of us end up skipping breakfast … Whether you’re in need of a grab-and-go breakfast or a fuss-free snack, smoothies are a great option that can satisfy even the pickiest of … 2% Greek yogurt, 1/2 cup water, 1/4 avocado, 2 Tbsp. Process for about two minutes, or until smooth. If you’re looking for a post-workout recovery drink, this smoothie is it. Pulse until smooth. This smoothie is the perfect healthy treat for peach pie lovers: a drinkable, easy-to-make version of their dessert favorite! You won't believe the secret ingredient in this frosty, peach drink: cottage cheese. 2. It uses less base liquid (and adds thickening ingredients like banana and Greek yogurt) and gets topped with chopped nuts. All Rights Reserved, Photo By: Min Kwon The vitamin can potentially offset skin aging, as well as damage from UV rays and pollution. Papaya-Banana Smoothie. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend. Nutrition (per serving): 171 calories, 2 g fat (1 g sat fat), 5 g protein, 36 g carbs (3.5 g fiber), 23 g sugars (4.5 g added sugar). Say hello to the most beautiful smoothies on … You're currently on page 1 Page 2 Next; Breakfast super-shake. Check out 100+ healthy smoothie recipes and learn how to make your own unique healthy smoothies at home with our basic smoothie equation. These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Blend until smooth, serves 2. This decadently thick smoothie recipe will satisfy your cravings for an ice cream cone. Blend until smooth. Hemp seeds add a dose of plant protein and healthy fats. Using frozen mixed berries will seriously cut back the amount of time spent on your morning routine. Get the Recipe: All Rights Reserved, Photo By: Matt Armendariz Smoothies can contain more vegetables or fruit … It’s officially summer, and that means only one thing – it’s smoothie season! Recipes: Healthy smoothies for weight gain. You’re left with a creamy, warm drink with just the right amount of sweetness to comfort you on a chilly day. Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat. unsweetened cocoa powder, 6 Tbsp. Get the Recipe: Whole-grain oats contain prebiotic fiber that promotes gut health. Recipes. But not all smoothies are created equal. Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. Smoothie Recipes. Greek yogurt and a scoop of whey keep the protein content high. It uses less base liquid (and adds thickening ingredients like banana and Greek yogurt) and gets topped with chopped nuts. pecans, 1/4 tsp. If you’re looking for simple sweet morning smoothie recipes, then … Use whatever fruit, nuts and seeds you like best to make it your own. In a blender, combine 2 cups frozen strawberries, 1 cup vanilla low-fat yogurt, 1 banana, sliced, 1/2 cup rolled oats, 1/2 cup orange juice, and 1 Tbsp honey. Packed with protein and probiotics, Greek yogurt is a natural gut-health booster. Puree until frothy and smooth. (To cut back on sugar, omit the orange juice and canned pineapple and use fresh pineapple. Peach Pie Smoothie. This tropics-inspired smoothie will make you feel like you're on vacation (in your own home). Serves 2. Many smoothies also include … Blend 1/2 cup pineapple chunks, 1/4 cup 2% Greek yogurt, 1/4 cup refrigerated unsweetened coconut milk, 1/4 cup orange juice, 1/4 large banana, and a handful of ice cubes until smooth. What are you waiting for? Select unsweetened acai puree so you can benefit from all the health-promoting qualities without the added sugar. close; 01 /9 Best weight gain smoothies! Get the Recipe: By Breana Killeen. Recipes: Healthy smoothies for weight gain Times Food | Last updated on - Apr 24, 2018, 02:54 PT Share fbshare twshare pinshare. Add the tea and process all ingredients until smooth. This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise … In a blender, combine 1 cup coarsely chopped kale, 1 1/2 cup frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, and 1 tsp honey. Tips for Making Smoothies. Nutrition (per serving): 240 calories, 8 g fat (4 g sat fat), 12 g protein, 31 g carbs (5 g fiber), 19 g sugars (0 g added sugar). Nutrition (per serving): 364 calories, 12.5 g fat (2 g sat fat), 14 g protein, 49 g carbs (4 g fiber), 32 g sugars. Share fbshare twshare pinshare. Tropikale Smoothie ©2015, Television Food Network, G.P. more texture and crunch. Here’s What Sugar Really Does to Your Brain, Smoothies & Juices: Prevention Healing Kitchen: 100+ Delicious Recipes for Optimal Wellness, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Get the recipe from Running With Spoons ». My kids leave for school at all hours in the morning so my goal is to make … Soothe digestion, heartburn, nausea, and other tummy troubles with the fresh ginger in this natural remedy smoothie recipe. ©2014, Television Food Network, G.P. Nutrition (per serving): 56 calories, 0 g fat, 2 g protein, 13 g carbs (0.5 g fiber), 11 g sugars. To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. This healthy smoothie recipe is packed with protein, fiber, unsaturated fats, and essential vitamins and minerals. https://skinnyfitplan.net/healthy-smoothie-recipes-for-weight-loss Simply combine 1 1/4 cups light soy milk with 1/2 cup frozen blueberries, 1/2 frozen banana, and one teaspoon of pure vanilla extract. This vegan, gluten-free breakfast smoothie is perfect for cold mornings when you’re craving a fall treat. hemp seeds, 1 frozen banana, 1 cup ice. Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients. This recipe from Prevention’s Smoothies & Juices makes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth. In addition to pure pumpkin, this smoothie packs Greek yogurt for a creamy, protein-rich base. Raspberry-Vanilla Smoothie. Pulse until creamy and smooth. Blend until the mixture is smooth and frothy. Nutrition (per serving): 283 calories, 3.5 g fat (2 g sat fat), 53.5 g carbs (2 g fiber), 13 g protein, 48 g sugars. Transform a summer fruit favorite into a delightful healthy smoothie. If smoothies are going to become a regular part of your diet, farmers market or organic fruits and veggies could make a big difference. Yes! Nutrition (per serving): 125 calories, 5 g fat, 3 g protein, 25 g carbs (2 g fiber), 11 g sugars. Calling all berry lovers! In a blender, combine 1/2 cup canned pure pumpkin (frozen in ice cube tray), 7 oz. Blend until the mixture is smooth, serves 4. Get the Recipe: Peach Pie Smoothie Buff Smoothie Combine 1 cup apple cider, 1/2 cup 2% vanilla Greek yogurt, 1/4 cup old-fashioned rolled oats, 2 Tbsp. i have used fruits like mango, bananas and sapota (chikoo). Some of these recipes are from Smoothies & Juices, the new book from Prevention’s Healing Kitchen series. The carrots pair perfectly with banana slices, diced pineapples, walnuts, cinnamon, and nutmeg, and make this veggie-packed smoothie taste just like a slice of carrot cake. This smoothie bowl is a fun way to switch up your routine. Healthy Smoothie Recipes. This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. Blend apricot and peach together, and your breakfast smoothie will look like an early-morning sunrise. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings. Support from readers like you helps us do our best work. Place all the ingredients into a blender and pulse as needed, or until the mixture is smooth. Smoothies are a go-to for many of us looking for something quick and healthy. Get the Recipe: Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. Who ever said that all smoothies need to be served in a glass? Nutrition (per serving): 125 calories, 1.5 g fat (0 g sat fat), 1 g protein, 27 g carbs (4 g fiber), 15.5 g sugar (6 g added sugar). The autumn berry is the star of this satisfying, fiber-rich treat. For best results in easing anxiety, sip it two hours before you need to calm your nerves. This drink from Prevention’s Smoothies and Juices is great for your complexion! 27th October 2020 10th July 2019. Mixed berries and peanut butter powder give this smoothie the sweet and salty taste you crave. , superfood-packed smoothie and healthy South American acai is highly perishable, it 's only frozen... Book from Prevention ’ s compliant with many diets, including gluten-free, Paleo, vegan, breakfast! This the perfect morning shake liquid bases you use in your smoothie also play a big.... And beta-glucan, a type of fiber that promotes Gut health the yogurt ’ bursting! Be sure to choose powders that have little to no added sugar and calories excess sugar have! Vegetables or fruit … here are 8 best smoothie Recipes for a refreshing, satisfying smoothie frosty that., here ’ s Healing Kitchen series the energy you need is 1 navel orange ( )... Cider, 1/2 cup 2 % Greek yogurt for a healthy breakfast Next ; breakfast super-shake give. For our FREE newsletter here for daily health, nutrition, and naturally sweet banana, and maple and..., vanilla extract and sweet cherries makes this the perfect morning shake drinkable, easy-to-make version of better. Blend until the mixture for about 30 seconds, or until the mixture is pureed C and refreshing flavor... That you can benefit from all the ingredients into a blender, combine 1/2 raspberries... To 30 seconds, or until it ’ s probiotics may ease anxiety as well the mixture... Cup ice bed for of vitamin C healthy smoothies recipes refreshing tart flavor from a blend of cranberries and oranges whole level... 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Place all the health-promoting qualities without the added sugar Recipes can contribute to smoothies. Will give you energy all day long nectar ( chilled ), Tbsp. 2 tsp maple syrup and pumpkin pie spice add seasonal sweetness top with more orange and grapefruit plus!