Nutrition Comparison of Medjool Dates. One of the top potential Medjool dates benefits is a decrease in unhealthy cholesterol levels. Personalized health review for Dates, Medjool: 66 calories, nutrition grade (A), problematic ingredients, and more. As a snack, Medjool dates rank high on the list of healthy, impressive, over-the-top delicious treats. One serving (100 grams) contains about: In addition, Medjool dates nutrition contains some vitamin A, vitamin K, thiamine, riboflavin, folate, choline and zinc. This variety is rich with potassium, copper, selenium, and magnesium. Next time you’re looking for a natural constipation relief remedy, try having a few Medjool dates. Search the database of over 200,000 foods. Medjool dates provide some particular benefits when added to your diet. It contains an element known as beta-carotene. Paired with my Honeycrisp, it’s like eating a butterscotch-flavored caramel apple. Want a snack or dessert that is both seriously delicious and seriously healthy? However, dates contain natural sugars like fructose, glucose and sucrose. These sugars are easily processed and utilized by the body for energy. With about 1.6 grams per date, Medjools are an excellent source of dietary fiber. The total fat content of (1 Medjool Date Serving) 1 Medjool Date is 0.04 g. Within the fat content, a 1 Medjool Date contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Fellow Medjool date-lovers, if you’re not buying your dates at Costco, it’s time to change that ASAP! 0 %--Fat. Medjool dates (and all other fruits) are incredibly nutritious. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. also makes them perfect natural energy boosters. Calories. Are dates good for you? The date is known for its unique nutritional benefits, thanks to the content of nutrients – pectin and β-carotene, vitamins A and B, calcium, iron and more. What are dates? Natural Delights ® Pitted Medjool Dates Pitted Medjool dates are the perfect solution for snackers who are always on-the-go. Medjool dates can also make a delicious appetizer or snack when stuffed with various ingredients like goat cheese. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! A 3.5-ounce serving of the fruit provides 6.7 grams of fiber, or 27 percent of the daily value. Simply make a small, lengthwise slice into the date with a knife, pull out the pit and that’s it. Medjool dates nutrition is very similar to regular dates. Regular dates are available already pitted. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted and 1 oz. Try Medjool dates for a natural energy boost. © Copyright 2020 Hearst Communications, Inc. Wellness Foods A to Z; Sheldon Margen, M.D., et al. How many calories in Medjool Dates? Medjool and Deglet Noor dates are the most commonly consumed varieties. This makes up 11 percent and 14 percent of your daily B-5 and B-6 intake requirements, respectively. are clickable links to medically peer-reviewed studies. Dates have 110 calories per a 40 gram serving equal to 6% of a 2000 calorie daily diet. Medjool date is one of the varieties of dates. Date sugar is often used in recipes as a healthier alternative to processed sugar. In addition, Medjool dates nutrition contains some vitamin A, vitamin K, thiamine, riboflavin, folate, choline and zinc. Dates are high in calcium and a phosphorus, which work closely together to build strong bones and teeth. You can unsubscribe at any time. 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