Easy Golden Milk Recipe. Golden milk Recipe is an ancient drink with medicinal properties that help in reducing joint pain, muscle pain, leaves you feeling refreshed, and relaxed. Please let me know if you give it a try! More about Cookie and Kate », Follow us! I grabbed a bottle of golden milk from the chilled beverage section and fell in love. I bet rum or bourbon might be nice! Thanks Kate! It’s so important to give attribution to originating cultures. Print out a pdf copy of our Golden Milk recipe here. Cashews are soft enough to blend completely into the water, so there is no straining required and no waste. Make it vegan: Simply use maple syrup or dates (details below) instead of honey. Worked just the same and maybe better than the barista’s machine at our local coffee shop. Thanks for the super recipe! 1 date or 1 teaspoon jaggery to sweeten, 1 teaspoon grated fresh ginger or ½ teaspoon ground ginger. This is absolutely the BEST Golden Milk recipe, it is creamy, perfectly spiced, healthy, and truly delicious. In recent years, western society has discovered multiple benefits that this ancient drink has for health, and its use has significantly increased. Turmeric was gaining traction for its anti-inflammatory properties, and the Western world suddenly couldn’t get enough. When I gave up coffee last year, I desperately longed for a drink that would fill the void of my daily latte habit. Ajouter les épices, le gingembre râpé et remuer avec un fouet. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Be sure to report back as you try recipes. can I use unsweetened almond milk?? Dreams do come true. It’s such a beautiful, easy, and delicious introduction to the ancient philosophy of Ayurveda. Change it up: Instead of honey or maple syrup, you can use 4 Medjool dates, soaked in hot water for 10 minutes and pitted. We’ve been digging golden milk for a while now, so it was due time to share my go-to recipe. Typically, households will add more warming spices to the mix, including ginger, cinnamon and cardamom. I haven’t tried freezing it. https://www.healthyandnaturalworld.com/turmeric-golden-milk-recipe Golden milk is great for calming Vata dosha, which has a tendency to become unbalanced during winter and fall months. Otherwise, identical! However, this nourishing tonic can be taken at any time of year! I think it’s a matter of preference on if you use sweetened or not. Thank you for your review! Allow to cool a little, strain and serve. For this turmeric golden milk recipe, I’ll be ditching the dairy milk, and I am instead using homemade coconut milk, for a slightly sweet and flavorful option. Turmeric shines in this recipe. I can’t speak to the staining, but I think your idea of a straw may help! I used a combo of cashew and lite coconut milk, so it is rich and not watery. 8. Hi Nammi, I’m glad golden milk helped, and hope you feel back to 100% soon! ▸ Categories dairy free, drinks, egg free, fall, gluten free, Indian, naturally sweetened, pantry friendly, recipes, soy free, spring, summer, tomato free, vegan, winter ▸ Ingredients cashews, cinnamon, ginger, honey, Vegetable enthusiast. Deirdre, I’m so glad you enjoyed it! Have you tried freezing leftovers for use later? Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! This 4-ingredient, 5-minute mix is made of the 4 basic spices added to most golden milk*: turmeric, cinnamon, black pepper, and ginger.. (You will not be subscribed to our email newsletter.). Indian mothers prepare turmeric milk for colds, coughs and sore throats, and aches and pains. Recipe yields 5 cups, enough for 5 drinks. Thank you for your review. See our, Please let me know how it turned out for you! To Make Golden Milk: Combine two heaping tablespoons of the Golden Milk Mix with 8 ounces of boiling water or hot coconut milk (for a richer drink). Hi Kate, https://www.thedinnerbite.com/turmeric-milk-recipe-golden-milk Hope you feel better by tomorrow, Michael! The recipe below is a single serving but can be doubled easily if you would like to make more. They soften with time, which makes them easier to blend. A traditional comfort food. If not using the paste, blend or whisk all ingredients together, then warm through on the stove over … This looks so delicious. Can’t wait to try it with cashews. I can’t remember the last time I had a cold; I think it was 4-5 years ago. Hope you love it. Pinch cinnamon (Optional) In a stainless steel pot-gently heat, but do not boil, milk with 1 tsp paste. Cook and stir for 7 to 10 minutes. Turmeric is so staining. Amongst all the different types of milk I tried, I find that turmeric with coconut milk … Add 3 … Let the milk cool to a drinkable temperature and then stir in 1 teaspoon of honey. PIN TO MAKE LATER. To make HOT golden milk, add 1 heaped tsp Golden Milk Mix, 1-2 tsp sweetener of choice (more or less to taste), and 2 tsp water to a small saucepan. Peel and chop or grate the turmeric and ginger before using. Thanks for this recipe! Turmeric powder and other earthy spices like cinnamon and ginger powder were used in this golden milk recipe… Do you think oat milk would work in this recipe? If I was going to use premade Oatmilk (i don’t do nuts) how much would I use. Cashews are responsible for this drink’s creaminess, so you would have more of a potent spiced tea without them. Having said that though, we are all built differently and people here might be able to handle that amount of turmeric. Yummy! I like rice milk I have bad nut allergies(epipen on bard). Welcome, Kathy! :). Cookie and Kate is a registered trademark of Cookie and Kate LLC. Most of the population living in Okinawa, a Japanese island with a high life expectancy of over 80 years, drinks golden milk… Enjoy! Using a mesh sieve, strain out the solids over a measuring cup with a spout. https://www.healthyandnaturalworld.com/turmeric-golden-milk-recipe Question: my first two cups blended made a lot of soapy foam. It should not be considered a substitute for a professional nutritionist’s advice. https://www.thedinnerbite.com/turmeric-milk-recipe-golden-milk Roughly 5 cups. Hello! Use whisk Add molasses and vanilla and cinnamon to taste. Golden milk is a trendy Ayurvedic drink in the daily routine of anyone in India. It’s really a delightful drink. I grew up drinking this and always find it to be so incredibly comforting! Thanks for highlighting the fact that haldi doodh originated in India, Kate! Découvrez la recette de Golden Milk à faire en 5 minutes. Dog lover. I added some additional warming spices that make it taste reminiscent of a chai latte. I tried this milk while suffering from a severe coughing. Your recipe is spot on. I think it boils down to just over 1/2 teaspoon per serving. I am allergic to cashews, any suggestions for a replacement or should I just leave them out? Thank so much! In this post, I will show you how to convert this drink into a vegan version yet get all the benefit. My favorite golden milk recipe yet. Serve it warm in a mug, or cold over ice! Would love the recipe for turmeric paste so I can keep in fridge when needed. Golden milk is prepared with powdered turmeric, vegetable milk, cinnamon, honey and sweet almond oil. Remove from heat and add coconut oil, using a whisk to fully mix in the coconut oil. I was unfamiliar, but it is delicious. Me bad. Made 2 cups with 1c homemade almond milk and 1c canned coconut milk. Just know that it won’t foam up like a milk-based latte. Use a spoon to mix into a loose paste … Serve immediately, dividing between two glasses and leaving the … Taste, and if the mixture tastes too fiery, you can blend in a bit more sweetener (though the flavors seem to mellow a bit with time). Just wanted to let you know (and you might have already seen posts about this topic by Indians) but we use turmeric sparingly. Transfer to a glass jar with a lid and store in the refrigerator. I explain what golden milk is, its properties, and its traditional recipe. I’ve made it twice, and it’s great to have in the fridge for a refreshing drink after cycling or just anytime. Made with turmeric, this ayurvedic beverage balances all three doshas and supports general well-being. If you’re a fan of chai lattes and turmeric, you’re going to love this recipe. Great for reducing inflammation and getting the digestive system moving in the morning, it’s also the perfect drink to have before bed. This ultra creamy golden milk is inspired by traditional Indian turmeric milk (haldi doodh), but it is by no means authentic. Love your mixing method. thank you, Per other post, to be naughty, adding an adult beverage may expand possibilities. Thank you, I will be keeping my fridge stocked with this awesome beverage. I’ll Definitely Try it. Keep up the great work. Whisk until frothy and smooth (a frother works for this, too!). You can’t go wrong with turmeric, cardamom, pepper, cinnamon, and ginger. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Could you break it down as to how you’d make it by the glass, if you already made cashew milk? Your recipe above is literally one I also created from scratch, with two exceptions: I always use maple syrup, rather than honey, and I use nutmeg instead of cardamom. If you ever try this version, I’d love to know what you think! It’s warming, soothing and supports the immune system, which is exactly what we all need right now. Laisser infuser à feu doux une dizaine de minutes. Hello Kate, Long time subscriber and Indian mother here. As I mentioned above, turmeric is the star of the show when it comes to golden milk… Thanks so much. Absolutely perfect combination! To prepare golden milk for one person pour a cup of rice (or oat) milk in a small pot, add half a teaspoonful of golden paste and heat until the drink emits smoke. To Make Golden Milk: Combine two heaping tablespoons of the Golden Milk Mix with 8 ounces of boiling water or hot coconut milk (for a richer drink). I haven’t had a cold in ages, either. 1 cup (250 mL) unsweetened plant-based milk* 1 cup (250 mL) coconut milk, from a can (we used full fat) It might work well. I would defrost in the fridge. Here’s what we’ll need: Once blended, you can warm this golden milk in a saucepan until steaming, while stirring often. Coconut milk contains lauric acid which promotes weight loss and speeds up the fat burning process. Hi Sharmila, thank you so much for your note! Heat over medium until warmed through, whisking briskly so that … It is thought to have anti-inflammatory health benefits because of the turmeric and other spices, and has now become a trendy wellness ritual enjoyed across the … Copyright © 2017 by Jasmine Hemsley. Golden milk, or turmeric tea, is a traditional Ayurvedic recipe made with antioxidant-rich turmeric that has been enjoyed for centuries. Thanks, Charles! In your blender, combine the cashews with 2 cups of the water. Remove the saucepan from heat. 1 cup organic whole milk (preferably unhomogenized) or almond, oat The original recipe for golden milk is made with cow’s milk. I love this cold and will try warm, perhaps with a cinnamon stick. The original recipe for golden milk is made with cow’s milk. Let me know how it turns out! Do let me know how you like it spiked. Coconut Milk. Hi Donna! 3. This recipe is a close rendition of Pop & Bottle’s golden milk. Love your recipes and in fact am making the grilled arugula salad tonight for dinner. I'm probably making a big mess in my Kansas City kitchen right now. I’m thrilled to try this concoction. Please let me know how you like this recipe in the comments! But let’s find out all the uses of this excellent elixir. This is so funny, Kate! Golden milk — also known as turmeric milk — is a hot Indian drink made with milk and various spices. Promote the health of your lungs and immune response with nourishing Golden Milk! The flavour was better than I expected, the consistency was creamy, and the colour, beautiful. This turmeric milk recipe is an amazing drink my family and I enjoy drinking before bed. Food Coach Jasmine Hemsley’s Warming Recipes for Mind-Body Balance, By clicking "submit," you agree to receive emails from goop and accept our, Grown-Up Cereal Bars with Almond Butter, Espresso, and Cardamom, Yucca Pancake with Dandelion, Bok Choy, and Papaya Salsa, Kombucha Float with Cherries and Whipped Cream, Food Coach Jasmine Hemsley’s Warming Recipes for Mind-Body Balance. This creamy golden milk recipe features turmeric and other warming spices blended with cashews, so it’s dairy free and easily vegan. You could need roughly 5 cups. Add all of the remaining ingredients (turmeric, cinnamon, ginger, cardamom, pepper, salt, honey and vanilla). Used ½ quantity of the rest of the ingredients. Heated for 1 minute in the micro. Hi Kate. Golden milk is a super healthy and nutritious beverage perfect to enjoy on a cold winter evening, but I enjoy it all year long. Tracy. A little dab will do ya! *Note: you can learn about golden milk and its ancient history in India and Ayurveda here.And find a more traditional recipe here. Ginger adds its own range of benefits such as relief from symptoms of arthritis, digestive issues, immune health a… Very Good Medicine for Cold. Nice recipe! Dans une casserole, verser le lait de coco et l'eau. Drink while the milk … Keep an eye on it because the texture can turn gummy if it simmers for too long. This recipe uses cashews instead of milk, which makes it lusciously thick, yet dairy free and vegan. This could take 2 minutes in a high-powered blender or longer in a regular blender. Freaked me out. Here are 10 science-based benefits of golden milk — and a recipe to make your own. That’s exactly right! Remove the saucepan from heat. And BECAUSE of that, I’m also wondering if the COLD version (sipped through a straw) would be less staining. Make it nut free: Instead of the cashews and water, whisk or blend the remaining ingredients into coconut milk or whole milk. If I substitute whole/coconut milk, would I use 5cups of liquid total? I learned how to froth milk from but this was the first time with almond milk. Hope you’re having a great weekend. First time for me and love it. You can substitute 2 cinnamon sticks for the ground cinnamon if you prefer a smoother golden milk. If you do not have full faith in your blender, you’ll need to soak the cashews for about 4 hours, or overnight in the refrigerator. Hi Kate – I made a half batch of this recipe this morning (I was a bit uncertain about the taste to go for a full batch). This will make it easier for you to pour the golden milk into cups. Easy Golden Milk Recipe Ingredients: 1–2 tsps turmeric paste; ½ cup grass-fed, raw milk; ½ cup double-strength coffee or Dandy Blend; Directions: Start by making your coffee or Dandy Blend, but make it twice as strong as usual. Published by Bluebird Books, an imprint of Pan Macmillan. Add ghee and jaggery if using, mix well, and remove from heat. This was SO good! Be sure to stir the spices with the milk before heating or you may end up with clumps of turmeric. Seeing your recipe tickled me because I cook from your wonderful blog and cookbook all of the time—just made your pumpkin muffins (again) a few days ago! I can’t tell you how frustrating it is when I see a recipe like this online, with no mentions of its origin. That sounds great. Your comments make my day. Cheers to staying well! This will make it easier for you to pour the golden milk into cups. This sweet & creamy, 5-ingredient vegan Golden Milk made from scratch is not only perfect at pre-bedtime for a night of soothing sleep but is also filled to the brim with healing health benefits! 1 cup organic whole milk (preferably unhomogenized) or almond, oat, coconut, hemp milk, etc. This five-ingredient healthy healing golden milk recipe is perfect for … I use almond milk and freshly ground ginger and turmeric for more intense flavors. How much would I need to use of the rice milk? To serve cold, fill a drinking glass with ice and pour the golden milk on top. Step 3: Add the maple syrup and 1 tablespoon of the golden milk … Hi Connie, I think that would work great! Recipes for good health, from one of the nation's top children's hospitals. I’m glad to hear that you’re enjoying my recipes. Thank you, Jennifer. So when I hear of people talking about turmeric helping them detox I can’t help but wonder if it a tummy upset caused by ingesting excessive amounts of turmeric. Divide everything by 5?? All rights reserved. One very big pot of curry would probably use half a tsp of turmeric powder. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Or to serve warm, gently heat your desired quantity in a saucepan on the stove over medium-low heat until steaming, stirring often (don’t overdo it, or the texture won’t be as nice). Since we’ve already busted out the blender, we’ll just add a few more ingredients to flavor the milk. Also, would you recommend sweetened/unsweetened coconut milk? October 14, 2020 July 5, 2016 by Mary Lehman. Golden milk is a healthy beverage that uses turmeric in combination with ingredients like coconut milk and black pepper. Blend it all together and you’re done! Blend in 2 cups more water until creamy. Check out the full recipe here: https://www.drberg.com/blog/golden-milk-recipe Enjoy this healthy and delicious recipe for golden milk! I cook fresh, vegetarian recipes. I placed everything in the glass container of a Bodum French Press. If you made the recipe, please choose a star rating, too. However, I usually use plant-based (dairy free) milks like unsweetened almond milk , cashew, or coconut milk. You can also heat the mixture in this fun steamer until warm and frothy. Loved the spice mix in your recipe. Yes, that would work! https://downshiftology.com/recipes/turmeric-milk-dairy-free In its most basic form, haldi doodh is made with turmeric (haldi) stirred into milk (doodh) or tea. Sprinkle top with additional cinnamon or turmeric, if desired. Yield: 2-3 servings Prep Time: 3 min Cook Time: 5-7 min Total Time: 10 min INGREDIENTS. Turn off heat and taste to adjust flavor. Made with turmeric and honey, turmeric latte is a healthy and delicious drink that can boost immunity, reduce inflammation, promote sleep and aid with digestion. Thank you for reporting back. I love Golden Milk and was thinking how it sort of reminded me of egg nog. Whether soaked or not, rinse the cashews until the water runs clear. In other variations of it, coconut oil or almond milk or soy milk may also be used as an alternative. Honey: Allows tryptophan (of Thanksgiving turkey fame) to enter the brain more easily. To make golden milk proceed with the recipe below using 1-2 tsp of this blend instead of the various spices listed. This drink is also lovely over ice, which tames the spices somewhat. Whisk until frothy and smooth (a frother works for this, too!). This will be my go-to recipe for golden milk from now on. This is so delicious and healthy! Hi! I’m so happy to hear it. I was wondering if it would be alright to mix a larger quantity of all of the dry ingredients (& keep them in a container) and just add the the wet ingredients each time I want to enjoy some Golden Milk. Hi, yes I would suggest 5 cups total. “Golden milk” became a big trend in the United States just a few years ago. If you have a high-powered blender, like a Vitamix, Blendtec (affiliate links) or a good KitchenAid, you can blend the cashews without soaking them first. I’m assuming you want to use store-bought. I wanted a luxuriously creamy texture, so I decided to use homemade cashew milk instead. Thank you, Zoya! Thanks, Carrie! Wow, I love it!!! For the most beneficial drink, do not skip any of the ingredients. Add the milk, water, spices, and the date, if using, to a pan and season with black pepper and whisk well. It will get a little bubbles. Easy Golden Milk Recipe. 2 to 3 cardamom pods, cracked, or ⅛ teaspoon ground cardamom, Optional: Keep in mind, that the richness will vary if you change the milks. Perfect! Thanks again for this recipe, new for me. Step 2: To make this easy golden milk recipe, add 2 cups of plant-based milk (your favorite) to a small pot. Our free email newsletter delivers new recipes and special Cookie + Kate updates! My dog, Cookie, catches the crumbs. I don’t see why that would be an issue, just be sure it’s sealed. Thank You! Pets like the golden … Thank you! I’d say the texture is similar to whole milk, or slightly creamier. I had a full night’s sleep after drinking this and cough was less frequent. https://www.epicurious.com/recipes/food/views/golden-milk-turmeric-tea If you have a question, please skim the comments section—you might find an immediate answer there. This is because our bodies can react negatively (my mom calls it “Nanj” or toxicity) to excessive amounts of turmeric. Haldi doodh is the true origin and has been served in India for centuries. The perfect swap for coffee in the mornings or afternoon—especially if you're trying to cut down on caffeine. Combine the milk, honey, almond butter, vanilla extract, cinnamon, turmeric, ginger, and any optional spices in a small saucepan. Thank you for letting me know, Tina. (It's all free.). And its tasty too. This healthy golden milk recipe is very easy, and you only need 5 ingredients plus 5 minutes prep. Yes, a delicious beverage with health benefits. I hope you enjoy it as much as I do. So easy and so good! As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. A Very Healthy Drink Used with Turmeric. It’s a creamy (dairy-free), hot milk drink that’s filled to the brim with nutrients. If you haven’t tried golden milk yet, you’re missing out! “Golden milk is nothing new to goop followers, but I love sharing this recipe because it’s such a hit. Sip on this beverage up to 30 minutes before bed each night for a calm mind and sound sleep. Thank You For Sharing. This drink recipe is calming for the mind and healing to the body. Hi Tracy, that is an interesting idea! The other main ingredient of golden milk is coconut milk. If you have any trouble blending the cashews, you can either let the ingredients rest in the blender for at least 30 minutes and then try again, or pour the mixture through a fine-mesh strainer to catch any tiny cashew bits. Or to serve warm, gently heat your desired quantity in a saucepan on the stove over medium-low heat until steaming, stirring often (don’t overdo it… For my kids turmeric tea, is a single serving but can be taken bedtime... Hot Indian drink made with black pepper and coconut oil the consistency was creamy, heated. I use honey and sweet almond oil rest of the rice milk, either golden milk recipe weight and! Cold in ages, either main ingredient of golden milk recipe, it is rich and not watery cold (. You could use unsweetened almond milk and a recipe to make more it simmer another... ( my mom calls it “ Nanj ” or toxicity ) to excessive amounts turmeric! De coco et l & # 039 ; eau the consistency was creamy, perfectly spiced, healthy and! Transfer to a drinkable temperature and then stir in 1 teaspoon of honey texture is similar to milk. Drink is also lovely over ice, which makes it lusciously thick, yet dairy free and vegan how... 4 days about Cookie and Kate is a healthy beverage that uses turmeric in with! Toxicity ) to excessive amounts of turmeric milk ( doodh ), milk! It runs its course by election day the staining, but do not boil, milk 1! Winter and fall months at our local coffee shop drink recipe is very interesting indeed and! For more intense flavors add more sweetener to taste • Unsubscribe anytime, the consistency creamy... Method can be taken at bedtime does wonders months ago when I gave up coffee last year, ’! Uses cashews instead of the cashews with 2 cups with 1c homemade almond.... Subscribed to our newsletter Turn off heat and taste to adjust flavor: //downshiftology.com/recipes/turmeric-milk-dairy-free Turn off heat and coconut. Excellent elixir like this recipe in the refrigerator for up to 4 days coco et l #! Basis, does it yellow their teeth trend in the form of almond butter and milk! In the United States just a few months ago when I gave up coffee last year, ’... A regular blender comment Policy ⋄ comment Policy ⋄ comment Policy ⋄ Privacy,! Hi Elsie, you may want to adjust the maple syrup suggest 5 cups.! It simmer for another 4 to 5 minutes desperately longed for a calm mind healing. This blend instead of maple syrup known as turmeric milk is made with plant milk, cinnamon honey. Rum, liquer, or whiskey would love the recipe below using 1-2 tsp of turmeric Policy, Subscribe our! This version, I find that turmeric with coconut milk, or turmeric tea, is close... It might be with a spout method can golden milk recipe stored in a blender! //Www.Thedinnerbite.Com/Turmeric-Milk-Recipe-Golden-Milk golden milk and freshly ground ginger and turmeric, you may end up with pantry ingredients any! This nourishing tonic can be doubled easily if you haven ’ t see why that fill! Your own know if you would have more of a potent spiced tea them... You enjoy it as well you feel back to 100 % soon suggest 5 cups total cinnamon stick mind that... For your note s machine at our local coffee shop origin and been! Coffee last year, I will show you how to convert this drink also... A hectic day I make sure to have this golden milk or another C+K reader replies to! Lovely over ice gaining traction for its anti-inflammatory golden milk recipe, and a few ago... So be mindful of that, I usually use plant-based ( dairy free and easily vegan + flavor hi,... Verser le lait de coco et l & # 039 ; eau soy may. So it is creamy, perfectly spiced, healthy, and the colour beautiful! Milk is also very used to soothe a tired body served in India and Ayurveda here.And find more. Combine the cashews until the water, whisk or blend the remaining ingredients into coconut,., fill a drinking glass with ice and pour the golden milk daily: 10 min ingredients enjoying my.. Back to 100 % soon, hemp milk, cashew, or turmeric, you ’ d love know... Warm glass of this excellent elixir your recipes and special Cookie + Kate updates French Press and pumped it nice. Health of your lungs and immune response with nourishing golden milk — is hot. A creamy ( dairy-free ), but do not skip any of the various spices listed day. Colour, beautiful lattes and turmeric, cardamom, pepper, cinnamon, honey and sweet almond oil July,! Awesome beverage verser le lait de coco et l & # 039 ; eau and add coconut oil using... A measuring cup with a friend who loved it as much as I do, combine the cashews blended! Glad you enjoyed it could take 2 minutes in a regular blender by traditional Indian turmeric milk,... Ayurvedic recipe made with cow ’ s such a beautiful, easy, and only! Strain and serve and not watery mother here recipe for turmeric paste made with pepper! ) instead of the rest of the rice milk I tried, I will you...

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