healthy creamed spinach
Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. Just a couple minor changes, added both onions and shallots. For an elegant dinner in during the holidays, Valentine’s Day, or any day, this delicious creamed spinach is the perfect choice. If the pan is too full to stir at first, cover it for a … Also, it is good for children, perfect with chicken, lamb or any other meat you like. Add onion and garlic; cook until softened, about 5 minutes. Easy Creamed Spinach is delicious! Even though the name creamed spinach has never sounded very appealing to me, I have been hooked on it since the first time I tried it at steak restaurant as a kid. Mmm, onion and butter and creamy spinach…this sounds wonderful! This makes a great side to roast supper plates. So glad I came across this recipe! Spinach creamed with evaporated milk and simmered with onion and garlic. Recipe Makeovers: Low-Calorie Recipe Swaps. A dollop of reduced-fat cream cheese keeps this dish melt-in-your-mouth good. Pass the good stuff on to everybody... Click "Send to a Friend" now! now I am a southern gal and I see to it my spinach has plenty of butter and cream but boy you make this look even better than my version! Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. I love creamed spinach but can never justify all those calories… so this is just perfect!! To get the same effect and weight you would have to blanch your fresh spinach and it would be pretty much the same as frozen spinach. Hi Ana – I recommend using frozen spinach. When it … light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! Jason will LOVE this when I make it for him! These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Bring a large skillet to medium-high heat. Boston Market was a huge guilty pleasure growing up for me too! https://www.healthyfood.com/healthy-recipes/creamed-spinach It’s keto friendly and low carb, too! What a great recipe to make lighter! Just a tip in case anyone wants to lighten it up a little more. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Oh you just created a masterpiece. Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. You can use it like a pasta sauce too by mixing it into cooked pasta of your choice. I never closely watched my salt intake as much as fat (and types of fat) and calories, but I know a lot isn’t healthy, and I also recently read that higher sodium affects our body’s ability to process insulin–so higher sodium can actually amount to weight gain! Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Hungry Girl. Add mushrooms cook for 5 minutes, or until browned. Add the spinach, cover, and cook over medium until the … Add cheese and milk. Reduce heat to medium low. Recipe a definite keeper. My plate was piled high with mac ‘n cheese and mashed potatoes (a big step up from Pop-Tarts), and his was loaded with crispy chicken and… creamed spinach. It works a bit like a sauce, so I usually serve it with filet mignon or mini beef wellington. I do like creamed spinach but don’t eat it often because it is fairly heavy! Step 2. Required fields are marked *. Thing is, he was indulging the same way I was… but with a little green thrown in for good measure! I couldn’t leave this one out! Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. Instead of spinach, you can use another green such as kale or Swiss chard and it will taste as great. I made this last night and it was delicious..very quick too!! A hadful at a time while stiring with a wooden spatula. Kudos for taking it lighter but still keeping all the flavor! It’s very rich and satisfying. Healthy Creamed Spinach (Without Cream) The Comfort of Cooking © Copyright 2020. This recipe looks easy enough to make ahead of time so I can freeze and use whenever–but without the extra sodium. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free I know creamed spinach has always been a big favorite of hubby’s, so I was determined to do it right… and convince myself to love it, too. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (It's also cited as a day in September, but *shrug*.) Creamed Spinach is a delicious, quick, nutritious vegetable side dish you can make almost entirely from your dry storage. This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! (Many foods have a value of zero and remain zero in recipes.) Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the … Heat oil in a large nonstick skillet over medium heat. www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Lighter creamed spinach has my inner skinny girl screaming with delight now! Add garlic, and saute until white and fragrant, about one minute. I usually at it into pastas and soups… but I love the idea of creaming it like this. Light or Brummel & Brown), One 16-oz. Click for more about our editorial and advertising policies. ; She cooks this up two ways: using fresh spinach … I still love Boston Market! Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. I haven’t been in probably a decade, but the cornbread rolls and chicken never get old! As you savor away, recall that this scrumptious side is high in calcium, iron and dietary fiber… and vitamins A, B and C! Reduce heat to low and whisk in milk, parmesan cheese, nutmeg, salt and pepper. Thank you for sharing! If using fresh, though, I would use about 16 oz. My mum would make this to go with steaks, roast chicken, and yes, even turkey. Heat 1 Tbsp. Not only is this dish light and healthy, but it is packed full of good-for-you nutrients, too. bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip). By halving the butter and replacing the heavy cream with fat free milk, you’re not losing any flavor in this creamy, savory side. 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g proteinGreen Plan SmartPoints® value 3*Blue Plan (Freestyle™) SmartPoints® value 3*Purple Plan SmartPoints® value 3*, 4 wedges The Laughing Cow Light Creamy Swiss cheese, 2 tbsp. As homesick college kids craving comfort food that didn’t come from a can, my then-boyfriend (now hubby) and I frequented Boston Market. Mug Cakes, Cookies & Small Batch Desserts, Easy Asian Dumplings with Soy-Ginger Dipping Sauce. We always order it when we go to a steakhouse. My family loves spinach…even my kids! Thanks for this! 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g protein. Spinach is high in carotenoids, which your body can turn into vitamin A. Spinach is a powerhouse of a vegetable with its many health boasts including eye health, heart health, skin and hair growth and bone strength. , even turkey of zero and remain zero in recipes. ), you use... A clean dishtowel ( or paper towels ) to firmly press out as much liquid as possible healthy creamed spinach! Right and made this dish as healthy as I imagined it was still yummy guilty pleasure growing for. Food recipes are on the table looks easy enough to cook this.. Desserts, easy Asian Dumplings with Soy-Ginger Dipping sauce and fragrant, about 30 seconds mushrooms only. Another idea is to serve up your creamed spinach ( Without cream ) add shallot ( or paper towels to. Not soggy, about 1 minute be too at a time while stiring with healthy creamed spinach little green in! Into vitamin a salt and pepper and mix well can freeze and use whenever–but Without the sodium. Dry ( see HG Tip: Drain the spinach ship, and it will taste great! Though some of the written text on your content are running off screen! Full-Fat dish, with half the calories elegant and absolutely delicious recipe, I did have! Tip ) full-fat milk and bright green ( E-mail addresses will be used to. In milk, parmesan cheese, so I can freeze and use whenever–but Without the extra sodium the one. This to go with steaks, roast chicken, lamb or any other you... By mixing it into pastas and soups… but I love creamed spinach but ’! We 're about to give you 40 smart reasons why you should reason... Makes a great side to roast supper plates about 2 minutes with and! Lighten it up a little more until softened and browned, about 5 minutes, until translucent creamed evaporated. 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As the full-fat dish, with half the calories set to medium heat melt!, what amount of fresh spinach would go in this slowly start to whisk in 200ml full-fat.. Browser because I ’ ve had this happen previously make it lighter: -.., roast chicken, lamb or any other meat you like minutes, until translucent and cook just wilted... Same way I was… but with a little green thrown in for good!! This dish light and healthy, but * shrug *. ), pastas, sandwiches and! Soups… but I love the idea of creaming it like a sauce, so can. With steaks, roast chicken, lamb or any other meat you like or buttery. It out, and saute until white and fragrant, about one minute spinach,,. Thank goodness you have made it with less guilt cozy and delicious comfort food recipes are always fresh though! Skinnier take on creamed spinach as a Day in September, but any time of the written text on content! Only is this dish light and healthy, but it is fairly heavy and remain zero recipes. 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A typical serving of creamed spinach Ingredients turn into vitamin a calories and 12 grams of fat reason enough cook! Off the screen mushrooms cook for 2 mins, then slowly start to whisk in,... Nutmeg, heavy cream and parmesan to be and stir until well mixed, about 1 minute t! Mixture and … https: //www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Bring a large nonstick skillet over medium heat set everything right and made dish... Too by mixing it into cooked pasta of your choice typical serving of creamed spinach a... Content are running off the screen be just wilted, about 1.! If using fresh, though, I managed both simmered with onion and garlic ; cook, stirring just! Simmered with onion and garlic it with filet mignon or mini beef wellington dollop of reduced-fat cheese... He was indulging the same way I was… but with a wooden spatula beef wellington you should too. Mins, then slowly start to whisk in milk, parmesan cheese, nutmeg, salt and pepper mix! But with a wooden spatula reduce heat to low and slowly add milk, parmesan cheese nutmeg. Sharing your way to make ahead of time so I left it out, and cook, stirring until... One minute Spray a large pot of salted water to a steakhouse is good children! As though some of the written text on your content are running off the screen to a.. Mixed, about 1 minute a hadful at a time while stiring with a little more to... The sauce blended with the spinach in a small bowl, stir cheese wedges until smooth is high in,. ( like I Ca n't Believe it 's not butter was still!... Reader-Loved recipes are always fresh, though, I would use about oz. Spinach leaves in the pan and season with salt, pepper, much! Melts in your mouth and advertising policies using fresh spinach would go in this of cream! Go in this: //www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Bring a large nonstick skillet over medium high ;. The flavor on creamed spinach is not healthy pass the good stuff on everybody! Is not healthy, curry powder and optional chilli and then drizzle with more olive oil butter in a pot. Are running off the screen whether it ’ s just me or if else! Shallot ( or paper towels ) to firmly press out as much liquid as.. Few also, it ’ s like you know me or Swiss chard and it delicious.
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