Please, while I do value your opinion, I advice you not to cook the recipe, if you don’t like it. It’s Whole30, Keto, Paleo and Specific Carbohydrate Diet Legal. Cover with foil, bake for 30-40 minutes. We loved them and even our picky boys gobbled them up. I made mine in a crockpot came out perfectly. Making a Stuffed Green Pepper Casserole . Delicious! I'm a supporter of healthy eating, but you'll also find some indulgent treats too. 25-30 minutes or until they turn crispy and golden on top. For those of you with a busy schedule, you can make these up in the morning before you leave and bake them when you get home. 1 hour. If you’re eating a keto diet, bell peppers are a great way to get your veggies in. Cauliflower: the humble (and often underrated) vegetable that lately managed to get everybody’s attention. Set aside. Hope you like these! I plan to try this recipe soon but I wanted to add my 2 cents to the cooking of the peppers. If you are using homemade fresh cauliflower rice, you can skip this step and simply mix it with the spices, herbs, olive oil and cheese in a bowl. It is also great for veggie lovers, who don’t have any rice on hand. Pingback: KETO CHEESEBURGER STUFFED PEPPERS RECIPE – Keto Beginners, Your email address will not be published. I personally prefer ground beef or a combination of ground beef and ground pork (meatloaf mix). Please refrain from abusive comments. These Keto Stuffed Peppers are so tasty, you won’t miss the rice one bit. Serve warm as they are or with some additional toppings like fresh herbs, avocado, green chillies or a pinch of black pepper. With your Instant Pot, these Keto Stuffed Peppers with Cauliflower Rice are done in a flash! 1 hour. Ingredients. My children are not huge fans of cauliflower, but they weren’t even aware that it was an ingredient in this Mexican style low carb stuffed pepper recipe. Bell peppers are low in carbs and make a perfect vessel for so many different fillings. Well, this keto stuffed pepper recipe will allow you to create incredible-tasting stuffed bell peppers without taking in too many carbs and blowing up that diet you’ve been working so hard on. Only problem is that when I logged my ingredients in MyFitnessPal, the peppers blew up my carb count for the day. I also used peppers of three different colors to make it colorful for him. So it is total of 35 minutes at 375 F. If you feel it requires longer cooking time, it is your judgement to cook it for longer, until it reaches the desired doneness for you. 4 grams net carbs per serving. It will all be good I’m sure!! Cut the very top of the pepper off, clean seeds out, place them upside down on a plate and microwave them (4 to 6 peppers) starting at five minutes, add more time for softer peppers add less time for harder peppers. Ingredients. I made a slightly different way, I used stewed tomatoes instead of tomato sauce. What is in Keto Stuffed Peppers? Quick and easy to make, nutritious and delicious! I make stuffed peppers and to make make this dish fast, I add water to the pot or pan I placed the peppers almost have a way and put it on High in the oven for aroun 20-30 minutes. The prepared meat and cauli rice mixture is spread into the bottom of a casserole pan. Making it yourself is easy and inexpensive. I’ll be making it again soon! When they are dull green and the sides push in easily, drain, rinse with cold and fill once cool to touch. Add beef, … Yesterday I cooked up a chuck roast and today I used the shredded beef from the roast as the meat base. Finish off the stuffed peppers with a drizzle of olive oil and bake in a preheated oven at 180°C for approx. I made this exactly how you suggest and it’s good. Was so easy and it smells heavenly. If you bake them straight away, you want to wait until the rice is slightly warm but if you plan to assemble the stuffed peppers and store them in the fridge, it's better to wait until the rice is cold. Gluten-free, dairy-free, keto and Whole30 friendly. It’s so easy to make this low carb dish. Thanks Cathy. This is perfectly stuffed with olive oil, small white onion, salt, pepper, celery, garlic, cauliflower, bell pepper and shredded cheese. These vegetarian keto stuffed peppers are easy to make, simple and tasty: one of those dishes that will easily make everybody happy at dinner time. Stuffed peppers are bell peppers that are usually stuffed with rice, ground meat, tomatoes and seasonings. Quick and easy to make, nutritious and delicious! Try these great recipes to keep your keto dinner rotation fresh and exciting. If you use frozen cauliflower rice to make these vegetarian keto stuffed peppers, cook it in a pan for a few minutes with the spices/herbs included in the ingredients’ list and a bit of olive oil. Ok I understand everyone has different  preferences with their food. Hi Kathy, A tasty balance of meat, veggies, and cheese that many cannot resist. Been making this  for years and now on a special diet, what a waste of food. It reminds me I have to make them again . Recipe was easy to follow, however the spice mix was a little bland for our tastes. Reduce heat and simmer for 5 minutes. Because we’re friends and I know that this is a safe place (lies. Keto stuffed peppers are a great low-carb meal option. I’m glad your boy ate these! I’ll add this suggestion to the recipe. Uncover and bake for additional 10-30 minutes, until the peppers are soft and fully cooked. All carb info is under the recipe. It is 4.5 carbs per serving. Well the dish is more fun and looks prettier! I like them soft and to be able to peel. I used Italian sausage and added extra spices to my liking and added mozzarella cheese freshly grated. With only 5 simple ingredients it is a budget friendly recipe that has only 2.7g net carbs and 104 calories per serving! Keto Stuffed Peppers with Cauliflower rice, feta and olives. From start to finish they take me 40 minutes provided our son isn’t trying to tackle me every 5 minutes … It takes time to boil the peppers til they’re tender. Preheat oven to 375F. Looks wonderful, Mira! Set aside. Serving suggestions: you can pair these stuffed peppers with a salad, some roasted vegetables, some grilled meat/fish or scrambled eggs. *. Keto Stuffed Peppers With Cauliflower Rice Recipe - simple, low-carb meal, made with bell peppers, ground beef and cauliflower rice. The recipe was great BUT I pre cooked all the meat (browned) & cauliflower rice as told than covered for 25 min and uncovered for 10.. basically I’m still sitting over an hour later waiting for peppers to be fully cooked.. my fiancé has work in the morning so after 45 min of cooking I told him to just eat it.. to say the least he wasn’t impressed with his hard pepper.. a bit embarrassed, I put a lot of time and effort for a flase cook time. Thank you so much for sharing. 4 bell pepper (large) 1 pound ground beef; 1 tablespoon olive oil; 2 cups cauliflower rice; 1 teaspoon salt (large) 1/2 teaspoon black pepper (large) 1 teaspoon oregano (large) 2 cloves garlic (large) 1/4 cup chopped onion; 1/4 cup tomato sauce; Instructions . These keto cheesy bacon cauliflower rice stuffed peppers are an easy and healthy dinner your family will love. Prep the peppers: Slice each bell pepper in half. Arrange the bell peppers in the dutch oven or casserole dish. 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