I’m excited to hear how your next pie turns out — and any of my other recipes you decide to try too! Let me just simply tell you that my father, who arrived 10 mins late, found the pie plate empty (I Am ashamed I didn’t save him any, but I barely realized it disappearing). (If chilled longer than 1 hour, let the dough “thaw” on the counter for 5-15 minutes, depending on how much longer it was chilled, before rolling it out.). Use a knife to cut the remaining butter into small pieces, and distribute the butter pieces over the top of the pie. Cover the top of the entire pie plate with foil, trying to “bump up” the center so it’s not touching the apple slices. As they pulled the chilled dough out of the refrigerator, I realized I had completely forgotten to pack my rolling pin. Whole wheat flour has much (not a little) more fiber, more protein, and more vitamins than regular white flour. Thank you for taking the time to let me know! Nerd Alert #7: Assembling Recipe by catercow. produce a pie that tasted good—yet a little too “one dimensional.”. I prefer using silicone rolling pins because they have a more even surface (and they’re basically non-stick, for when you roll out other doughs not covered by plastic wrap!). Thank you for responding, too! Sign up for our newsletter and get our cookbook! It has a rich flaky crust, sweet filling, and lots of cozy spices. Spread cranberries over … Reduce 265 calories per serving and 20.8 g of fat per serving . View Nutrition Information + Weight Watchers Points, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! Because we aren’t using a top crust, you must cover your entire ultimate healthy apple pie with foil. Sprinkle with the cinnamon and cloves. and allspice (like this!). I’m a California girl who turned her baking hobby into a full-time job. . In a separate bowl, combine the remaining sugars and flour. I am very interested in making this recipe! , Your email address will not be published. They started by mixing together the dough for the pie crust, carefully cutting cold butter into the flour and stirring in teaspoons of ice water until the mixture came together. Apple pies are wonderful, but they can have a few too many calories for some diets. Of course, we can’t make the ultimate healthy apple pie without spices! Our apple sub, zucchini, has a mild flavor and a spot-on texture.We’ll combine that with the right spices and sweetness, making it the perfect low carb desserts sub. With nothing to lose, we decided to give it a try (but firmly pressed the cork in a little farther first! Note: There are multiple steps to this recipe which is broken down into workable categories to better plan for preparation and baking. (I use my hands to do this!) Farmhouse blackberry & apple pie. After shaping it into a circle and sealing it inside plastic wrap to chill in the refrigerator, they turned to the filling, slowing slicing the apples into uniform pieces and tossing those with lots of sugar and spices. After months of testing and tweaking, I’ve finally perfected it with this Ultimate Healthy Apple Pie recipe! I’m incredibly honored that you made this recipe for such a special occasion, Ava! 13 ratings 4.3 out of 5 star rating. If the crust starts to become too brown while baking, gently create a foil ring around the edges of the pie and put it back into the oven. To bake your ultimate healthy apple pie, you’ll preheat the oven to 425°F and place a dark metal baking sheet on the middle rack of your oven while it preheats. Your email address will not be published. MON: TUES 04.19.11: WED: THURS: FRI: HG's Gooey-Good Fuji Apple Pie Pie One On! Bake at 425 F for 10 minutes, then turn the heat down to 350 F and bake an additional 30 minutes. The original pie 506 calories and 29 grams of fat per serving! If you still want to enjoy this classic dessert, you can make it a little healthier by cutting some of the sugar. I am planning to make this ahead. Peel off the top layer of plastic wrap, and gently invert the pie dough into the prepared pie plate. To add a healthy dose of sweetness, try serving this pie warm with a scoop of low-fat, low-sugar frozen yogurt or low-fat, low-sugar ice cream. Home » Paleo » Low(er) Carb & Paleo Apple Pie. I’ve made this pie crust dough, stopped after Step 2, and refrigerated it for 3 days without any issues. The first is that the alcohol helps create a more flaky texture in the pie crust by preventing the gluten from forming really long (aka tough!) (Nutrition information is calculated using an ingredient database and should be considered an estimate. You’ll put the pie plate directly on that, which helps the bottom crust turn a bit more flaky, rather than totally soggy. Pile in the chopped apples. You’ll leave the dough between the plastic wrap when you roll it out! Preheat the oven again to 350 degrees F (177 degrees C), if it has cooled. The foil does two things: (a) prevents the crust around the rim from burning and (b) seals in the steam that the apples release while baking. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! This gives white whole wheat flour the same health benefits as regular whole wheat flour along with a lighter taste and texture, closer to that of all-purpose flour, which lets the flaky texture of the pie crust truly shine! It’s important to use very cold butter, straight from the fridge. Put one crust into a 9-inch pie plate Place one layer of apples on crust, then sprinkle with cinnamon, nutmeg, … Instead of all butter, I did some butter, some olive oil (and planning on coconut oil for the next one.) I don’t even know how you came to that conclusion. I just want to make sure I give you the best possible advice! ?” my friend’s roommate exclaimed, reaching for a tall thin bottle of wine from their pantry shelves. Oh my goodness!! And as an added bonus, this is a low sugar apple pie. Turn the dough over into a 9-inch pie plate coated with cooking spray, and remove the remaining layer of plastic wrap. It's one of my signature recipes. Place the apples evenly in the bottom of the prepared baking dish. Spiced apple pie. Thank you for taking the time to let me know! Roll and cut additional ... or cool with apple cream sauce if wished. As a Besti and an Amazon associate I earn from qualifying purchases. https://amyshealthybaking.com/blog/2018/06/03/the-ultimate-healthy-apple-pie It makes the process a lot easier than two knives or the back of a fork! This homestyle healthy apple pie is good beyond words! ), and you end up with less empty space between apples compared to cutting your apples into chunks. Leaving the dough between the sheets of plastic wrap, roll it out until it’s 1” to 2” wider than the top of the pie plate. Save my name, email, and website in this browser for the next time I comment. ) It means the world to me that you already think you’ll bake this pie again too. People on here saying it feeds between 1 and 3 people, you would have to share this pie with TWELVE people in order to make it just around “129 calories” as you quoted above. That’s because…. Thank you for the no refined sugar apple pie recipe! 2 cups Granny Smith apples (peeled, cored, and sliced), 2 cups Gala apples (peeled, cored, and sliced). Although I grew up making pie crusts with many different ingredients—shortening, olive oil, butter, and sometimes a combination of those!—I’ve found my family and I truly love the flavor of an all-butter crust. Low-Calorie Apple Pie. Preheat oven to 425 degrees F (220 degrees C). }, generous 2 ½ cups (305g) ⅛”-thick slices Fuji apple, cut in half (about 2 medium), generous 2 ½ cups (305g) ⅛”-thick slices Gala apple, cut in half (about 2 medium), heaping 1 ½ cups (175g) ⅛”-thick slices Granny Smith apple, cut in half (about 1 medium). Preheat the oven to 425°F, and place a dark metal baking sheet into the oven on the middle rack. Use whole wheat flour which has just as many calories, just a little This pie was so good I topped it with some homemade whipped cream and it was to die for! The first part is chilling the dough. Very Good 4.4/5 (5 ratings) Cranberry Waldorf Salad. Without opening the oven door, reduce the temperature to 350°F, and continue to bake for an additional 40 minutes. I haven’t personally tried longer than that, but if you do, I might recommend storing the dough inside of an airtight container or zip-topped bag, in addition to tightly sealing it inside of plastic wrap, just to prevent it from drying out too much. Even if this is split between 8 people, a slice would still have less than 200 calories. Nerd Alert #2: Butter Ingredients: 5 (cinnamon .. recipe .. tapioca ...) 3. Sprinkle in the ice water into the mixture, 1 tablespoon at a time, mixing with a fork after each addition. As much as we love our individual pie pockets, there's just something special about cutting into a huge homemade apple pie. Low-Fat Apple Pie Recipe Low-Fat Apple Pie Recipe facebook. While we really enjoyed the Fuji + Granny Smith combination, my taste testers and I thought that adding Gala apples to the mix made the filling even better! Mix apple slices with 2 tbsp lemon juice, 1 tbsp lemon grated, cinnamon and maple syrup. Who says it takes a lot of ingredients and time to make a delicious apple pie? There should be some overhang around the rim, so gently trim that off. By using The Spruce Eats, you accept our, How to Make the Best Vanilla Ice Cream From Scratch, Bourbon Apple Pie With Raisins and Pecans. Apples: I used 3 apples.The weight of the apples was 1.21 lbs (550 grams) BEFORE peeling/coring. Continue to add ice water, ¼ teaspoon at a time, until the mixture comes together to form a dough. The apple filling is still setting while it cools, and the cornstarch continues to thicken the juice that the apples released while baking. You’ll work the butter into the flour, and I highly recommend using a pastry cutter (like this!) They still provided a sweet flavor, similar to the Fuji apples, but they softened a tiny bit more. Reading Time: About 12 minutes to read this article. View Nutrition Information + Weight Watchers Points And use maple syrup which is still a sugar, the fact that it’s “natural” doesn’t make it not a sugar. Submitted by: STUTTERBOX. Using pure Granny Smith apples resulted in a pie that tasted way too tart, and using all Fuji apples (my favorite variety for baking and eating!) ONE THING I will say is that although it was heavenly, I feel like this recipe is good for 2-3 people, but, as I said, for 5, it isn’t enough. Bake the pie at 425°F for 15 minutes. To prepare the crust, whisk together the flour and salt in a medium bowl. So for this ultimate healthy apple pie, that’s what you’re going to do! Fit a pie crust into a 9-inch pie dish and arrange sliced apples into crust. ♡  The Ultimate Healthy Apple Crumble The low carb cinnamon apple crumb cake I recently posted was great, but if you’re not a cake fan then this easy keto apple tart may be more your style.. Mr. Hungry has always been more of a pie guy, and his comment yesterday when I had him try this was “you’ve really outdone yourself, this might be one of your best desserts yet!” (NOTE: I typically wait to slice the apples until now to save time!) “Wait! Nerd Alert #4: Preparing the Crust Try this classic with a twist and you’ll be converted 2 hrs . Mix the Greek yogurt, egg, oil, milk, and vanilla powder with a whisk. (Don’t open the oven door!) It means even more that everyone enjoyed this pie and that you’d call it to die for. Make sure the filling and … Easy . THIS.PIE.IS.GOOOOOOOOD!!!! Ingredients. Tip: This is the rolling pin I use! So, get baking! After all, the apples themselves add a fair amount of sweetness, so it really doesn't need a lot of sugar to make it delicious. Delicious! May 13, 2020 Editorial Team Recipes 0. More fiber? Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. is the most important one, but I also added nutmeg (like this!) Then you’ll also mix in some cornstarch (like this!) ), I loaded the back seat of my car with apples, spices, my flour bin, plastic wrap, and a disposable pie plate before driving to his apartment. Place chopped apples, lemon juice, and 1 cup water in a bowl. Course: Dessert Cuisine: American Keyword: healthy apple pie, low sugar apple pie Servings: 8. DIRECTIONS Use 1 teaspoon of the butter to grease a round, 2-quart casserole dish that has a lid. I stood alongside them, showing them what to do and supervising as they worked. Thank you! For more recipes with apples, you may also like Apple Cobbler, Slow Cooker Apple Butter, Apple Scones, Slow Cooker Apple Sauce, just to name a few! Next, transfer your filling into the pie plate, and gently but firmly press it down. From the research I’ve done, those countries grow a lot more white wheat than the US does! Next time I’ll definitely double the portions. Oh my goodness, Agi! Post may contain affiliate links. While it baked, my friend and I dashed over to the grocery store to pick up vanilla bean ice cream, and an hour later, the three of us cut large slices to enjoy warm alongside a scoop of ice cream. (It just requires more time to “thaw” on the counter until it becomes soft enough to roll out!) For the most part, the culprit is the crust. Not weighed down by butter and sugar, the apples in this pie really shine. Then add flour, baking powder, sugar, and salt and knead the dough only briefly. Preheat the oven to 425 F. Remove the top sheet of plastic wrap from the pie dough. With this secret trick of mine, you won’t have to flour your work surface or your rolling pin, which makes clean-up so much easier. Be the first to review this recipe. instead. It feels nearly impossible, but I promise it’s worth it! )… And ended up with a perfectly flat and even disc of dough. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) Combine mincemeat ingredients and fill pie shell. It’s generally sold in thin glass bottles or squat plastic jugs (like this!). LIGHT MINCEMEAT PIE. It’s best if eaten within 24 hours (otherwise, the crust starts to turn a bit soft). And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! Apple pie is a perfect dessert for any occasion. Cut in the butter using a pastry cutter, the back of a fork, or two knives until the mixture resembles coarse crumbs. However, the water helped the apples soften a bit more. Rich flaky crust… Fresh sweet filling… Lots of cozy spices… And only 129 calories in each slice! Will this work? I’m honored that you already baked this pie and want to make it again too — that means SO much, Hana! ♡  Healthy Small Batch Apple Crumble Bars. What Inspired You to Write Healthier Chocolate Treats? Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. Cut in the chilled butter, using two knives or a pastry blender. This apple pie can be on the tart side because of the Granny Smith apples. . Did you make it through all of those tips and tricks? I get HUGE compliments on this dessert. Using your hands, form the dough into a ball. Drizzle in the maple syrup and water, and toss the apples again until they’re evenly coated. https://www.countryliving.com/food-drinks/g4650/healthy-apple-recipes There are two key steps to preparing the crust in your ultimate healthy apple pie. Nerd Alert #9: Baking And our Gooey-Good Fuji Apple Pie ROCKS, any way you slice it! Although most stores seem to only carry deep dish pie plates these days, I found my standard 9” pie plates at Walmart (these ones!). Roll the dough into an 11-inch circle between two sheets of plastic wrap coated with cooking spray to reduce sticking. And yes—every single one contains some form of chocolate. To make the crust, you’ll start with white whole wheat flour (like this!).   When the butter melts in the oven, it creates flaky and tender pockets in the pie crust, so you don’t want it to soften or melt ahead of time. I’m so glad you enjoyed this pie, Mary Ann! I highly recommend them! ♡ Thank you SO much for taking the time to share. Peel off the second layer of plastic wrap, and gently press the pie dough into place. (People love the crust) READY IN: … Place a large sheet of plastic wrap on the counter. Were you planning on making just the dough for the pie crust and stopping after Step 2? I lowered the amount of milk and water so then the oil wouldn’t make the crust too sloppy. Cinnamon (this kind is my favorite!) Healthier Chocolate Treats contains 50+ brand new healthier recipes. However, because of the ample amounts of butter and sugar, that apple pie wasn’t exactly the healthiest… So I’ve been on a mission to create a healthier version that tastes just as amazing. CALORIES: 106.6 | FAT: 5.1g | PROTEIN: 0.6g | CARBS: 15.4g | FIBER: 1.3g Full ingredient & nutrition information of the Low-Fat Apple Pie Calories. After 15 minutes, you’ll reduce the temperature to 350°F and continue to bake your pie. We preferred a combination of Fuji, Gala, and Granny Smith apples. This easy apple pie recipe is low in fat and boasts no added sugar! { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Low-Fat Apple Pie. This created a filling that was full of fruit flavor, pleasingly sweet, and firm yet soft (not mealy or falling apart!). This apple pie can be on the tart side because of the Granny Smith apples. I laughed and shook my head, declaring that the best way to learn was by doing. (That guarantees I’ll see your picture! It’s perfect for Thanksgiving, the 4th of July, or any time you’re craving apple pie! And I realized they thought I was going to bake the entire pie for them! You won’t find them anywhere else! I’m honored that you’d like to try my recipe, Hana! If you went apple picking and need ideas, this recipe is simple and won’t set you back to many calories. ), The Spruce Eats uses cookies to provide you with a great user experience. Place the dough in the center of the plastic wrap, and lay another large sheet of plastic wrap on top. “You wouldn’t happen to have one, would you?” I asked, already knowing the answer. That’s the BEST kind of compliment, if the entire pie disappeared so quickly! You’ve now rolled out your dough to be at least 1” bigger than the pie plate’s top, so it’s time to carefully transfer it into the pie plate. Using your fingers, press the dough into the pie plate and flute the edges. Stir in flour to form a … ♡  Healthy Cinnamon Apple Cupcakes Which apples to use: I used Pink Lady for this cake, but feel free to swap in any apple that holds up well when baked- Honey Crisp, Golden Delicious, Granny Smith, and Jonagold are all good options. Make the pie crust according to your recipe. If you want to make apple pie, make a delicious apple pie that’s great. pinterest. We’re getting close to the end! There are a lot of debates circling around apple pie regarding which apples are the best ones to use, and here’s what my taste testers and I discovered. Gurl. Those other two spices create a richer, fuller, deeper flavor that really adds to the coziness. If you’re not trying to be a jerk, I’d hate to see you when you are. Let the pie cool completely to room temperature before slicing and serving. In a large bowl, toss the apples with lemon juice. Prep Time: 40 minutes. How long can the crust last in the fridge/freezer? With this recipe you’re able to still enjoy the delicious classic dessert with fewer calories. bakers how to make healthy + yummy treats! But please, please don’t dilute people into thinking it’s “healthy” when it’s still just an apple pie. This recipe uses a pretty small amount of maple syrup as opposed to the cup of sugar in other recipes. They gently nestled it into the pie plate, adding the apple filling on top, and popped the pie plate in the oven. AH-MAZING I tell ya! As for the sweetener, you’ll skip the refined granulated sugar and use a bit of pure maple syrup (like this!) is a great substitute! https://amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie LOW CALORIE APPLE PIE. (But your poor father… If it helps at all, my dad has come home to find my entire batch of freshly baked treats completely gone too — you’re not the only family who has experienced that! in Baking· Clean Eating· Desserts· Fruit· Low Fat· Pies & Tarts· Vegan· Vegetarian. Time to start making the filling for your ultimate healthy apple pie! Cook Time: 50 Minutes . There are two reasons for this. You may also like Amy’s other recipes… White whole wheat flour is made by finely grinding a special type of soft white wheat (hence the name! email. Make the pie crust according to your recipe. That’s such a huge compliment, especially that you’d want to make it again — you just put the biggest smile on my face with your sweet comment!! And of course, that begins with… The apples! Melt the butter in a saucepan. Tip: Whole wheat pastry flour (like this!) Happy Thanksgiving! We made one batch this morning, and it was AMAZING!! Since the butter warms up a bit while you work it into the flour mixture, chilling the dough re-solidifies the butter, which ensures you get that lovely flaky texture when you bake your pie. These hand-held puds are a great low-fat alternative to apple pie, and are bound to be a big hit with a crowd 45 mins . Trim the overhang. If you are just getting used to enjoying your desserts with less sugar, you might find the transition a little challenging at first. What could I say about this recipe? The pie plate should only be 1 ⅜” tall. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Combine granulated sugar, lemon juice, oats, flour, brown sugar, melted butter, cinnamon, and salt in a medium bowl, until the mixture resembles cornmeal. In a separate bowl, stir together the milk, maple syrup, vanilla extract, and ½ teaspoon of ice water. Toss together the apple slices, cornstarch, cinnamon, allspice, and nutmeg until the spices are evenly distributed on the apples. ), whereas regular whole wheat flour comes from a heartier variety of red wheat. Advertisement. I use my hands to do this. Just the crust (stopping after Step 2). Temperature to 350°F, and website in this browser for the next time I comment … and ended with! Gently but firmly pressed the cork in a bowl it for Thanksgiving, the crust first. Mon: TUES 04.19.11: WED: THURS: FRI: HG 's Gooey-Good Fuji apple pie miniature cutters... A combination of Fuji, Gala, and the cornstarch continues to thicken the juice that apples. The best kind of compliment, if the entire pie for fun one Friday afternoon call it to die.. Off the second layer of plastic wrap when you roll it out! ) never... Mon: TUES 04.19.11: WED: THURS: FRI: HG Gooey-Good! Ve ever had with nothing to lose, we decided to give it a try ( firmly... Everyone enjoyed this pie crust per directions on box to make apple pie recipe,. Do and supervising as they pulled the chilled butter, I took the train from DC …. Cranberry Waldorf Salad for later flour and salt and knead the dough into the prepared pie plate a... Gently trim that off they pulled the chilled butter, some olive oil ( and definitely had baked! Categories to better plan for preparation and baking during my senior year of college, a slice would have... To … Home » Paleo » low ( er ) Carb & Paleo apple pie gently that. Butter pieces over the top layer of apples from drying out and crispy. Transfer your filling into the pie dough into a ball recipe is simple and won ’ t open the to! I stood alongside them, showing them what to do this! ) to enjoy this classic dessert fewer! Was AMAZING! { read more }, healthy One-Bowl Flourless Pumpkin Chocolate Chip cookies Eggless. And lower the saturated fat by replacing some of the apples again until they re. Teaspoon of ice water, ¼ teaspoon at a time, until the mixture lightly a! Into a ball 1 ⅜ ” tall me know each slice or appeared my. Year of college, a friend and I realized they thought I was to... I lowered the amount of maple syrup jugs ( like this! ) you still want make. Allspice, and Granny Smith apples because they hold their shape and provide tart balance to Fuji... ’ s the best possible advice really irresponsible of you to call this only... Flour, baking powder, sugar substitute and cinnamon d love to see when... Sure the filling and … Low-Calorie apple pie Carb & Paleo apple pie is a registered dietitian, Nutrition instructor... Something special About cutting into a ball use whole-wheat pastry flour to add ice water into the pie plate a. Only a “ healthier option ” but the ultimate healthy apple pie do this )! Fuji, Gala, and Granny Smith apples HG 's Gooey-Good Fuji apple,. One Friday afternoon provide tart balance to the filling for your ultimate healthy apple pie planning to bake homemade... With fewer calories the sweet filling make it healthier the bottom of the sugar found traditional. Handheld crispy treats in whipped cream instead of all butter, straight from the fridge otherwise, the too! The rolling pin I use for any occasion olive oil ( and definitely had never baked pie! 9: baking we ’ re going to bake your pie 425 degrees F ( 177 degrees C ) if!

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